Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2016 Run
To work
Easy 8.5 km 40:00 4:45
9/23/2016 Run
To work
Easy 11.0 km 1:01:00 5:33
12/6/2015 Run   Easy 12.0 km 1:19:00 6:35
10/30/2015 Run
At work
Easy 7.8 km 39:15 5:04
10/29/2015 Run
At work
Easy 7.7 km 42:39 5:32
8/2/2015 Run
Around Lindau
Easy 11.5 km 58:30 5:06
5/12/2015 Run
To work
Easy 10.5 km 53:43 5:06
7/6/2014 Run
Around Lindau
Easy 4.5 km 21:00 4:40
6/26/2014 Run
Glatt Ufer
Easy 7.7 km 39:30 5:10
3/16/2014 Run
M√ľnchen
Long 21.1 km 1:33:17 4:26
3/14/2014 Run   Easy 7.7 km 37:30 4:53
3/11/2014 Run   Easy 7.7 km 38:36 5:01
3/9/2014 Run
Berlin
Long 18.0 km 1:21:58 4:34
3/8/2014 Run
Berlin
Easy 6.9 km 34:04 4:58
3/5/2014 Run   Easy 9.7 km 47:08 4:53
2/26/2014 Run   Interval 18.4 km 1:22:39 4:30
2/23/2014 Run   Long 18.0 km 1:18:55 4:23
2/16/2014 Run
Heidelberg
Long 17.0 km 1:17:13 4:33
2/13/2014 Run   Default 14.0 km 1:11:15 5:06
2/11/2014 Run   Easy 4.0 km 20:27 5:07
1/29/2014 Run
To work
Easy 10.5 km 53:15 5:05
1/24/2014 Run
With Chris Kenny
Easy 8.0 km 43:36 5:30
1/17/2014 Run
Con Lea
Fartlek 11.0 km 53:07 4:51
12/21/2013 Run   Easy 6.4 km 33:49 5:16
12/18/2013 Run
With Lea
Easy 12.4 km 59:30 4:50
12/15/2013 Run   Long 14.9 km 1:21:12 5:27
12/14/2013 Run   Easy 9.4 km 43:16 4:38
12/8/2013 Run   Long 12.9 km 1:03:50 4:58
11/16/2013 Run
Saint Petersburg
Easy 12.0 km 59:47 4:59
11/11/2013 Run
To work
Easy 10.8 km 54:00 5:01
11/8/2013 Run
RUAG - Katzensee
Long 14.0 km 1:10:48 5:04
11/5/2013 Run   Easy 4.0 km 19:31 4:53
11/1/2013 Run   Easy 12.0 km 1:02:51 5:14
10/29/2013 Run   Easy 6.8 km 35:14 5:11
10/25/2013 Run   Fartlek 10.1 km 52:13 5:10
10/22/2013 Run   Easy 6.8 km 37:05 5:28
10/18/2013 Run   Tempo 12.0 km 56:35 4:43
10/15/2013 Run
training with my-sport
Easy 6.2 km 31:43 5:07
10/13/2013 Run   Easy 6.0 km 31:13 5:14
10/9/2013 Run
With Lea
Easy 12.0 km 1:03:46 5:20
10/8/2013 Run   Easy 4.0 km 20:00 5:00
9/17/2013 Run
my-sport Intervalltraining
Interval 12.0 km 54:11 4:31
9/12/2013 Run
Back home
Easy 10.6 km 58:15 5:30
9/10/2013 Run
my-sport Intervalltraining
Interval 9.6 km 41:39 4:21
9/6/2013 Run
With Alberto
Easy 7.7 km 48:06 6:15
9/6/2013 Run
To work
Easy 10.8 km 55:58 5:11
9/5/2013 Run
Back home
Easy 10.6 km 54:52 5:11
9/3/2013 Run
my-sport Intervalltraining
Interval 12.0 km 53:22 4:27
9/1/2013 Run
Bern
Long 19.1 km 1:39:12 5:12
8/29/2013 Run   Easy 8.1 km 43:57 5:25
8/27/2013 Run   Interval 14.0 km 1:09:14 4:57
8/24/2013 Run
To Kyburg and back with Campalska and Rika
Long 16.5 km 1:18:18 4:46
8/20/2013 Run   Interval 8.9 km 38:30 4:19
8/19/2013 Run
RUAG - Lindau
Easy 10.6 km 58:12 5:29
7/23/2013 Run   Long 13.5 km 1:09:29 5:10
7/22/2013 Run   Easy 7.2 km 39:49 5:31
7/19/2013 Run   Easy 10.0 km 49:19 4:56
7/17/2013 Run   Easy 8.3 km 43:12 5:12
7/13/2013 Run   Easy 14.5 km 1:17:27 5:22
7/11/2013 Run   Easy 10.2 km 53:25 5:16
7/9/2013 Run   Interval 11.5 km 51:56 4:32
7/7/2013 Run   Long 13.3 km 1:12:39 5:28
7/4/2013 Run   Interval 9.5 km 42:53 4:31
7/2/2013 Run   Easy 10.2 km 52:24 5:08
6/30/2013 Run   Easy 10.9 km 54:50 5:02
6/27/2013 Run   Interval 7.1 km 33:08 4:42
6/25/2013 Run   Easy 9.5 km 48:00 5:04
6/23/2013 Run
Tarcento
Fartlek 9.5 km 44:41 4:44
6/21/2013 Run   Easy 10.1 km 52:00 5:08
6/18/2013 Run   Easy 10.0 km 53:21 5:20
6/13/2013 Run   Easy 8.3 km 41:53 5:03
6/11/2013 Run   Easy 7.4 km 36:27 4:57
6/6/2013 Run   Easy 7.3 km 36:32 5:01
6/4/2013 Run   Easy 7.5 km 38:00 5:04
6/2/2013 Run   Easy 8.0 km 40:00 5:00
5/19/2013 Run   Easy 9.0 km 46:03 5:07
5/15/2013 Run   Fartlek 7.4 km 35:43 4:49
5/13/2013 Run   Easy 5.9 km 29:21 4:57
5/10/2013 Run   Easy 6.2 km 32:22 5:16
5/8/2013 Run   Easy 5.2 km 25:39 4:59
5/4/2013 Run
SOLA
Race 6.3 km 27:15 4:20
4/30/2013 Run   Fartlek 5.7 km 27:23 4:48
4/25/2013 Run   Easy 7.3 km 41:30 5:42