Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/2/2015 |
Run |
|
Easy |
13.9 km |
1:08:03 |
4:55 |
|
12/4/2015 |
Run |
|
Easy |
7.6 km |
42:38 |
5:38 |
|
12/9/2015 |
Run |
|
Tempo |
13.7 km |
1:02:20 |
4:34 |
|
10/7/2016 |
Run |
|
Easy |
10.3 km |
1:05:00 |
6:19 |
|
7/1/2019 |
Run |
|
Default |
4.5 km |
23:38 |
5:15 |
|
7/2/2019 |
Run |
|
Default |
11.1 km |
57:04 |
5:10 |
|
11/27/2016 |
Run |
Allgäu |
Easy |
9.6 km |
45:02 |
4:42 |
|
4/3/2016 |
Run |
Around Lindau |
Long |
13.5 km |
1:09:00 |
5:07 |
|
11/12/2015 |
Run |
At work |
Easy |
8.2 km |
40:05 |
4:55 |
|
11/13/2015 |
Run |
At work |
Tempo |
13.3 km |
1:00:50 |
4:34 |
|
11/27/2015 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
12/1/2015 |
Run |
At work |
Interval |
12.6 km |
58:35 |
4:40 |
|
12/11/2015 |
Run |
At work |
Fartlek |
13.6 km |
1:03:46 |
4:42 |
|
1/18/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
1/20/2016 |
Run |
At work |
Default |
11.5 km |
57:00 |
4:58 |
|
1/22/2016 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
2/4/2016 |
Run |
At work |
Easy |
12.6 km |
1:00:45 |
4:50 |
|
3/2/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
3/15/2016 |
Run |
At work |
Easy |
6.3 km |
35:00 |
5:34 |
|
3/16/2016 |
Run |
At work |
Easy |
12.0 km |
1:00:40 |
5:04 |
|
3/18/2016 |
Run |
At work |
Easy |
8.0 km |
39:30 |
4:57 |
|
3/20/2016 |
Run |
At work |
Long |
16.5 km |
1:18:16 |
4:45 |
|
4/4/2016 |
Run |
At work |
Easy |
7.9 km |
38:30 |
4:53 |
|
4/6/2016 |
Run |
At work |
Long |
15.5 km |
1:17:00 |
4:59 |
|
4/8/2016 |
Run |
At work |
Easy |
9.0 km |
44:00 |
4:54 |
|
4/14/2016 |
Run |
At work |
Long |
13.7 km |
1:03:20 |
4:38 |
|
4/18/2016 |
Run |
At work |
Easy |
12.1 km |
1:00:02 |
4:58 |
|
4/20/2016 |
Run |
At work |
Easy |
10.5 km |
50:00 |
4:46 |
|
4/21/2016 |
Run |
At work |
Easy |
7.8 km |
40:00 |
5:08 |
|
5/23/2016 |
Run |
At work |
Easy |
7.9 km |
40:10 |
5:06 |
|
5/25/2016 |
Run |
At work |
Easy |
8.5 km |
42:00 |
4:57 |
|
5/30/2016 |
Run |
At work |
Easy |
7.8 km |
38:30 |
4:57 |
|
6/1/2016 |
Run |
At work |
Easy |
8.6 km |
42:24 |
4:55 |
|
6/3/2016 |
Run |
At work |
Easy |
11.4 km |
55:20 |
4:52 |
|
6/9/2016 |
Run |
At work |
Easy |
11.7 km |
55:10 |
4:43 |
|
6/15/2016 |
Run |
At work |
Easy |
11.4 km |
55:05 |
4:50 |
|
6/17/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
6/22/2016 |
Run |
At work |
Interval |
10.4 km |
51:20 |
4:58 |
|
6/24/2016 |
Run |
At work |
Easy |
7.8 km |
40:40 |
5:13 |
|
7/4/2016 |
Run |
At work |
Interval |
12.4 km |
1:00:00 |
4:51 |
|
7/6/2016 |
Run |
At work |
Easy |
11.5 km |
56:40 |
4:56 |
|
7/8/2016 |
Run |
At work |
Interval |
14.8 km |
1:10:00 |
4:44 |
|
7/13/2016 |
Run |
At work |
Interval |
12.3 km |
1:01:00 |
4:58 |
|
7/15/2016 |
Run |
At work |
Interval |
12.6 km |
1:01:00 |
4:51 |
|
7/20/2016 |
Run |
At work |
Easy |
12.3 km |
59:30 |
4:51 |
|
7/22/2016 |
Run |
At work |
Easy |
4.0 km |
20:00 |
5:00 |
|
7/25/2016 |
Run |
At work |
Easy |
5.7 km |
27:20 |
4:48 |
|
7/25/2016 |
Run |
At work |
Easy |
5.7 km |
25:50 |
4:32 |
|
7/28/2016 |
Run |
At work |
Easy |
15.1 km |
1:12:30 |
4:50 |
|
8/22/2016 |
Run |
At work |
Easy |
6.8 km |
33:00 |
4:52 |
|
8/24/2016 |
Run |
At work |
Easy |
11.6 km |
53:14 |
4:37 |
|
8/31/2016 |
Run |
At work |
Easy |
10.5 km |
51:00 |
4:52 |
|
9/7/2016 |
Run |
At work |
Easy |
11.3 km |
55:00 |
4:53 |
|
9/13/2016 |
Run |
At work |
Easy |
7.2 km |
37:40 |
5:14 |
|
9/14/2016 |
Run |
At work |
Easy |
13.0 km |
1:05:03 |
5:00 |
|
9/16/2016 |
Run |
At work |
Easy |
6.1 km |
30:19 |
4:59 |
|
9/21/2016 |
Run |
At work |
Easy |
9.2 km |
44:40 |
4:53 |
|
9/22/2016 |
Run |
At work |
Easy |
8.4 km |
41:20 |
4:56 |
|
9/26/2016 |
Run |
At work |
Easy |
10.6 km |
51:57 |
4:55 |
|
9/28/2016 |
Run |
At work |
Easy |
8.5 km |
40:00 |
4:44 |
|
10/5/2016 |
Run |
At work |
Easy |
11.5 km |
54:30 |
4:45 |
|
10/12/2016 |
Run |
At work |
Easy |
8.0 km |
37:40 |
4:43 |
|
10/13/2016 |
Run |
At work |
Easy |
8.2 km |
40:17 |
4:54 |
|
10/26/2016 |
Run |
At work |
Easy |
10.7 km |
51:00 |
4:48 |
|
10/28/2016 |
Run |
At work |
Interval |
10.8 km |
50:20 |
4:41 |
|
10/31/2016 |
Run |
At work |
Easy |
11.5 km |
56:30 |
4:55 |
|
11/2/2016 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:53 |
|
11/4/2016 |
Run |
At work |
Fartlek |
10.6 km |
51:03 |
4:49 |
|
11/9/2016 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:50 |
|
11/14/2016 |
Run |
At work |
Easy |
10.5 km |
50:30 |
4:49 |
|
11/16/2016 |
Run |
At work |
Easy |
8.8 km |
41:00 |
4:40 |
|
11/30/2016 |
Run |
At work |
Easy |
12.6 km |
1:01:20 |
4:53 |
|
12/5/2016 |
Run |
At work |
Easy |
12.5 km |
1:00:30 |
4:51 |
|
12/7/2016 |
Run |
At work |
Easy |
10.9 km |
53:20 |
4:55 |
|
12/9/2016 |
Run |
At work |
Easy |
8.0 km |
36:30 |
4:34 |
|
12/14/2016 |
Run |
At work |
Easy |
15.7 km |
1:15:20 |
4:49 |
|
1/13/2017 |
Run |
At work |
Easy |
6.0 km |
32:30 |
5:25 |
|
2/15/2017 |
Run |
At work |
Easy |
9.5 km |
45:24 |
4:48 |
|
2/23/2017 |
Run |
At work |
Easy |
9.4 km |
46:45 |
5:00 |
|
2/24/2017 |
Run |
At work |
Easy |
7.8 km |
39:44 |
5:05 |
|
2/27/2017 |
Run |
At work |
Easy |
9.4 km |
46:40 |
5:00 |
|
3/1/2017 |
Run |
At work |
Easy |
8.5 km |
40:25 |
4:47 |
|
3/2/2017 |
Run |
At work |
Easy |
9.4 km |
46:00 |
4:56 |
|
3/6/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:00 |
4:59 |
|
3/8/2017 |
Run |
At work |
Long |
15.2 km |
1:15:45 |
5:00 |
|
3/16/2017 |
Run |
At work |
Long |
11.0 km |
55:00 |
5:00 |
|
3/20/2017 |
Run |
At work |
Long |
10.5 km |
51:00 |
4:51 |
|
3/22/2017 |
Run |
At work |
Long |
12.0 km |
59:30 |
4:58 |
|
3/27/2017 |
Run |
At work |
Easy |
12.5 km |
1:00:48 |
4:53 |
|
3/29/2017 |
Run |
At work |
Easy |
14.9 km |
1:13:47 |
4:58 |
|
3/30/2017 |
Run |
At work |
Easy |
6.0 km |
29:15 |
4:53 |
|
4/5/2017 |
Run |
At work |
Easy |
13.3 km |
1:05:02 |
4:55 |
|
4/6/2017 |
Run |
At work |
Easy |
10.4 km |
50:09 |
4:50 |
|
4/10/2017 |
Run |
At work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
4/12/2017 |
Run |
At work |
Fartlek |
13.1 km |
1:03:30 |
4:51 |
|
5/3/2017 |
Run |
At work |
Easy |
9.4 km |
46:15 |
4:57 |
|
5/22/2017 |
Run |
At work |
Easy |
12.0 km |
59:50 |
5:00 |
|
5/24/2017 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
5/29/2017 |
Run |
At work |
Easy |
8.0 km |
39:52 |
4:59 |
|
5/31/2017 |
Run |
At work |
Easy |
6.2 km |
30:43 |
4:57 |
|
|