| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2016 |
Run |
At work |
Easy |
4.0 km |
20:00 |
5:00 |
 |
| 7/1/2019 |
Run |
|
Default |
4.5 km |
23:38 |
5:15 |
|
| 7/25/2016 |
Run |
At work |
Easy |
5.7 km |
27:20 |
4:48 |
|
| 7/25/2016 |
Run |
At work |
Easy |
5.7 km |
25:50 |
4:32 |
|
| 6/15/2017 |
Run |
At work |
Interval |
5.8 km |
29:00 |
5:00 |
|
| 1/22/2016 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/13/2017 |
Run |
At work |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 3/30/2017 |
Run |
At work |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 5/24/2017 |
Run |
At work |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/3/2017 |
Run |
At work |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 9/16/2016 |
Run |
At work |
Easy |
6.1 km |
30:19 |
4:59 |
|
| 5/31/2017 |
Run |
At work |
Easy |
6.2 km |
30:43 |
4:57 |
|
| 3/15/2016 |
Run |
At work |
Easy |
6.3 km |
35:00 |
5:34 |
|
| 12/19/2017 |
Run |
At work |
Easy |
6.6 km |
30:26 |
4:39 |
|
| 8/22/2016 |
Run |
At work |
Easy |
6.8 km |
33:00 |
4:52 |
|
| 9/13/2016 |
Run |
At work |
Easy |
7.2 km |
37:40 |
5:14 |
|
| 12/4/2015 |
Run |
|
Easy |
7.6 km |
42:38 |
5:38 |
|
| 6/8/2017 |
Run |
At work |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 4/21/2016 |
Run |
At work |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 5/30/2016 |
Run |
At work |
Easy |
7.8 km |
38:30 |
4:57 |
|
| 6/24/2016 |
Run |
At work |
Easy |
7.8 km |
40:40 |
5:13 |
|
| 2/24/2017 |
Run |
At work |
Easy |
7.8 km |
39:44 |
5:05 |
|
| 5/23/2016 |
Run |
At work |
Easy |
7.9 km |
40:10 |
5:06 |
|
| 4/4/2016 |
Run |
At work |
Easy |
7.9 km |
38:30 |
4:53 |
|
| 11/27/2015 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/18/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/2/2016 |
Run |
At work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/18/2016 |
Run |
At work |
Easy |
8.0 km |
39:30 |
4:57 |
|
| 10/12/2016 |
Run |
At work |
Easy |
8.0 km |
37:40 |
4:43 |
|
| 12/9/2016 |
Run |
At work |
Easy |
8.0 km |
36:30 |
4:34 |
|
| 5/29/2017 |
Run |
At work |
Easy |
8.0 km |
39:52 |
4:59 |
|
| 7/12/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:55 |
|
| 11/12/2015 |
Run |
At work |
Easy |
8.2 km |
40:05 |
4:55 |
|
| 1/16/2018 |
Run |
At work |
Easy |
8.2 km |
39:30 |
4:50 |
|
| 11/6/2017 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 9/21/2017 |
Run |
At work |
Easy |
8.2 km |
40:08 |
4:54 |
|
| 10/13/2016 |
Run |
At work |
Easy |
8.2 km |
40:17 |
4:54 |
|
| 7/5/2017 |
Run |
At work |
Easy |
8.4 km |
43:41 |
5:14 |
|
| 7/10/2017 |
Run |
At work |
Easy |
8.4 km |
40:45 |
4:53 |
|
| 9/7/2017 |
Run |
At work |
Easy |
8.4 km |
39:05 |
4:40 |
|
| 9/22/2016 |
Run |
At work |
Easy |
8.4 km |
41:20 |
4:56 |
|
| 11/2/2016 |
Run |
At work |
Easy |
8.4 km |
40:57 |
4:53 |
|
| 11/9/2016 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:50 |
|
| 1/9/2018 |
Run |
At work |
Easy |
8.4 km |
41:32 |
4:57 |
|
| 7/26/2017 |
Run |
At work |
Easy |
8.4 km |
40:37 |
4:50 |
|
| 9/6/2017 |
Run |
At work |
Easy |
8.4 km |
40:00 |
4:45 |
|
| 3/1/2017 |
Run |
At work |
Easy |
8.5 km |
40:25 |
4:47 |
|
| 7/13/2017 |
Run |
At work |
Easy |
8.5 km |
40:45 |
4:50 |
|
| 7/18/2017 |
Run |
At work |
Easy |
8.5 km |
41:52 |
4:58 |
|
| 9/28/2016 |
Run |
At work |
Easy |
8.5 km |
40:00 |
4:44 |
|
| 11/1/2017 |
Run |
At work |
Easy |
8.5 km |
42:44 |
5:03 |
|
| 5/25/2016 |
Run |
At work |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 6/1/2016 |
Run |
At work |
Easy |
8.6 km |
42:24 |
4:55 |
|
| 10/25/2017 |
Run |
At work |
Easy |
8.7 km |
45:36 |
5:16 |
|
| 11/16/2016 |
Run |
At work |
Easy |
8.8 km |
41:00 |
4:40 |
|
| 4/8/2016 |
Run |
At work |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 1/10/2018 |
Run |
At work |
Easy |
9.1 km |
45:00 |
4:57 |
|
| 11/9/2017 |
Run |
At work |
Easy |
9.1 km |
46:19 |
5:05 |
|
| 9/21/2016 |
Run |
At work |
Easy |
9.2 km |
44:40 |
4:53 |
|
| 12/18/2017 |
Run |
At work |
Easy |
9.2 km |
45:28 |
4:57 |
|
| 8/24/2017 |
Run |
At work |
Easy |
9.3 km |
49:10 |
5:18 |
|
| 2/23/2017 |
Run |
At work |
Easy |
9.4 km |
46:45 |
5:00 |
|
| 2/27/2017 |
Run |
At work |
Easy |
9.4 km |
46:40 |
5:00 |
|
| 3/2/2017 |
Run |
At work |
Easy |
9.4 km |
46:00 |
4:56 |
|
| 5/3/2017 |
Run |
At work |
Easy |
9.4 km |
46:15 |
4:57 |
|
| 2/15/2017 |
Run |
At work |
Easy |
9.5 km |
45:24 |
4:48 |
|
| 1/23/2017 |
Run |
Denver |
Easy |
9.5 km |
51:12 |
5:23 |
|
| 8/21/2017 |
Run |
At work |
Easy |
9.6 km |
45:30 |
4:46 |
|
| 10/10/2017 |
Run |
At work |
Easy |
9.6 km |
46:03 |
4:49 |
|
| 11/27/2016 |
Run |
Allgäu |
Easy |
9.6 km |
45:02 |
4:42 |
|
| 1/18/2017 |
Run |
Denver |
Easy |
9.9 km |
48:10 |
4:53 |
|
| 10/24/2016 |
Run |
To work |
Easy |
10.1 km |
50:28 |
5:01 |
|
| 1/30/2017 |
Run |
Denver |
Easy |
10.3 km |
49:38 |
4:50 |
|
| 10/7/2016 |
Run |
|
Easy |
10.3 km |
1:05:00 |
6:19 |
|
| 6/22/2016 |
Run |
At work |
Interval |
10.4 km |
51:20 |
4:58 |
|
| 9/20/2017 |
Run |
At work |
Easy |
10.4 km |
50:17 |
4:52 |
|
| 11/2/2017 |
Run |
At work |
Easy |
10.4 km |
50:10 |
4:50 |
|
| 4/6/2017 |
Run |
At work |
Easy |
10.4 km |
50:09 |
4:50 |
|
| 1/21/2017 |
Run |
Denver |
Easy |
10.4 km |
55:23 |
5:19 |
|
| 11/18/2016 |
Run |
To work |
Easy |
10.4 km |
57:08 |
5:29 |
|
| 4/20/2016 |
Run |
At work |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 8/31/2016 |
Run |
At work |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 9/30/2016 |
Run |
To work |
Easy |
10.5 km |
53:00 |
5:03 |
|
| 11/14/2016 |
Run |
At work |
Easy |
10.5 km |
50:30 |
4:49 |
|
| 3/20/2017 |
Run |
At work |
Long |
10.5 km |
51:00 |
4:51 |
|
| 9/26/2016 |
Run |
At work |
Easy |
10.6 km |
51:57 |
4:55 |
|
| 11/4/2016 |
Run |
At work |
Fartlek |
10.6 km |
51:03 |
4:49 |
|
| 1/4/2017 |
Run |
From work |
Easy |
10.6 km |
53:40 |
5:04 |
|
| 1/26/2017 |
Run |
Denver |
Easy |
10.6 km |
52:51 |
4:59 |
|
| 7/21/2017 |
Run |
To work |
Fartlek |
10.6 km |
51:50 |
4:53 |
|
| 10/26/2016 |
Run |
At work |
Easy |
10.7 km |
51:00 |
4:48 |
|
| 10/18/2016 |
Run |
From work |
Easy |
10.7 km |
53:25 |
5:01 |
|
| 10/20/2016 |
Run |
To work |
Easy |
10.7 km |
55:31 |
5:12 |
|
| 11/25/2016 |
Run |
From work |
Easy |
10.7 km |
53:15 |
5:00 |
|
| 11/28/2016 |
Run |
To work |
Easy |
10.7 km |
58:24 |
5:28 |
|
| 7/20/2017 |
Run |
From work to home |
Fartlek |
10.7 km |
1:01:43 |
5:47 |
|
| 10/28/2016 |
Run |
At work |
Interval |
10.8 km |
50:20 |
4:41 |
|
| 8/16/2017 |
Run |
From work to home |
Easy |
10.8 km |
54:57 |
5:06 |
|
| 12/7/2016 |
Run |
At work |
Easy |
10.9 km |
53:20 |
4:55 |
|
| 3/16/2017 |
Run |
At work |
Long |
11.0 km |
55:00 |
5:00 |
|
|