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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/4/2012
Run
Easy
8.2 km
41:36
5:04
11/3/2012
Run
Hartwald
Long
15.0 km
1:17:25
5:09
7/31/2012
Run
To work
Easy
7.0 km
36:29
5:15
7/30/2012
Run
Back from work
Easy
6.8 km
35:22
5:11
7/26/2012
Run
To work
Easy
7.0 km
35:02
5:03
7/24/2012
Run
Back from work
Easy
6.9 km
33:01
4:47
7/18/2012
Run
To work (longer way)
Easy
11.0 km
55:19
5:01
6/28/2012
Run
Glattbrugg
Easy
5.0 km
24:06
4:48
6/27/2012
Run
Fartlek
8.1 km
36:56
4:33
6/23/2012
Run
Bern
Interval
12.0 km
53:38
4:29
6/22/2012
Run
To work
Easy
6.9 km
35:39
5:10
6/20/2012
Run
In Seebach and Glattbrugg
Long
10.6 km
49:48
4:42
6/18/2012
Run
Back from work
Easy
6.9 km
35:22
5:09
6/11/2012
Run
To work
Easy
6.9 km
36:46
5:22
6/10/2012
Run
Long
14.2 km
1:05:48
4:39
6/9/2012
Run
Tempo
5.0 km
22:13
4:27
6/8/2012
Run
Fartlek
12.0 km
57:14
4:46
6/5/2012
Run
Easy
6.9 km
33:46
4:54
6/4/2012
Run
Glattbrugg - running track
Interval
14.0 km
1:00:02
4:19
6/2/2012
Run
Bern
Default
10.5 km
50:58
4:51
5/31/2012
Run
Back from work
Easy
6.9 km
34:54
5:04
5/31/2012
Run
To work (after the early cycling)
Easy
6.9 km
32:44
4:47
5/27/2012
Run
Hartwald: yellow route from home
Long
12.4 km
55:33
4:30
5/23/2012
Run
Easy
9.0 km
43:45
4:52
5/21/2012
Run
Back from work (to coop)
Easy
6.6 km
32:20
4:53
5/20/2012
Run
8k (after 1h cycling)
Tempo
8.1 km
35:51
4:27
5/18/2012
Run
Interval
9.4 km
43:19
4:37
5/14/2012
Run
Back from work
Easy
6.9 km
34:58
5:07
5/9/2012
Run
To work
Tempo
7.1 km
33:08
4:40
5/4/2012
Run
Dades valley
Long
12.2 km
1:02:49
5:09
5/2/2012
Run
Between Meknes and Merzouga
Hill
8.6 km
40:15
4:40
5/1/2012
Run
Meknes
Tempo
3.7 km
17:11
4:38
4/28/2012
Run
Mörel
Easy
9.2 km
45:11
4:55
4/25/2012
Run
To work
Easy
6.9 km
33:57
4:55
4/23/2012
Run
Easy
6.9 km
36:27
5:18
4/22/2012
Run
Easy
3.8 km
18:34
4:53
4/8/2012
Run
Up and down the hill in Mörel
Hill
10.2 km
49:47
4:55
4/7/2012
Run
Mörel
Easy
6.8 km
33:09
4:53
3/27/2012
Run
Green route + to work
Long
14.0 km
1:05:02
4:39
3/23/2012
Run
To work
Easy
6.9 km
36:26
5:16
3/22/2012
Run
Back from work
Easy
6.6 km
33:48
5:08
3/18/2012
Run
Berlin
Tempo
5.0 km
20:07
4:02
3/18/2012
Run
Berlin
Long
10.0 km
46:24
4:39
3/15/2012
Run
Berlin
Interval
9.0 km
39:18
4:22
3/13/2012
Run
Berlin - Plötzensee Berlin
Easy
7.0 km
36:25
5:14
3/12/2012
Run
Bassersdorf - Kloten ring
Easy
7.0 km
36:28
5:14
3/10/2012
Run
Bassersdorf - Kloten ring
Long
17.0 km
1:14:43
4:24
3/8/2012
Run
Back from work
Easy
6.8 km
34:57
5:08
3/8/2012
Run
To work
Easy
6.9 km
33:35
4:53
3/4/2012
Run
Long
11.8 km
56:59
4:50
3/2/2012
Run
Tempo
9.2 km
44:17
4:51
2/21/2012
Run
Glattbrugg - around lake
Interval
7.5 km
29:36
3:57
2/18/2012
Run
Long
12.2 km
54:21
4:28
2/16/2012
Run
Easy
8.0 km
37:58
4:47
2/14/2012
Run
Easy
6.9 km
35:06
5:05
2/13/2012
Run
Tempo
6.9 km
33:32
4:51
2/11/2012
Run
Tempo
7.4 km
35:02
4:43
2/9/2012
Run
Easy
4.1 km
19:17
4:46
1/7/2012
Run
Long
10.9 km
48:40
4:28
12/30/2011
Run
Easy
9.6 km
43:47
4:34
12/28/2011
Run
Fartlek
10.8 km
52:31
4:53
12/24/2011
Run
Long
14.7 km
1:06:40
4:33
12/21/2011
Run
Easy
7.0 km
33:52
4:53
12/20/2011
Run
Fartlek
9.0 km
41:07
4:35
12/19/2011
Run
Easy
7.0 km
35:01
5:03
12/17/2011
Run
Interval
12.4 km
56:40
4:34
12/15/2011
Run
Default
7.0 km
36:29
5:15
12/15/2011
Run
Default
9.0 km
39:37
4:25
12/10/2011
Run
Default
10.9 km
49:24
4:31
12/9/2011
Run
Default
7.0 km
35:59
5:11
12/9/2011
Run
Default
7.0 km
32:43
4:43
12/6/2011
Run
Default
7.0 km
34:14
4:56
12/5/2011
Run
Default
7.0 km
34:50
5:01
12/4/2011
Run
Default
10.4 km
46:26
4:28
12/2/2011
Run
Default
7.0 km
36:43
5:17
12/1/2011
Run
Default
7.0 km
34:53
5:02
11/24/2011
Run
Default
7.0 km
31:47
4:35
11/22/2011
Run
Default
7.0 km
33:40
4:51
11/21/2011
Run
Default
7.0 km
31:18
4:31
11/19/2011
Run
Default
10.9 km
50:26
4:37
11/17/2011
Run
Default
7.0 km
35:23
5:06
11/17/2011
Run
Default
7.0 km
34:03
4:54
11/15/2011
Run
Default
7.0 km
31:37
4:33
11/15/2011
Run
Default
7.0 km
34:22
4:57
11/9/2011
Run
Default
7.0 km
35:27
5:07
11/8/2011
Run
Default
7.0 km
31:32
4:33
11/5/2011
Run
Default
11.8 km
54:43
4:38
11/4/2011
Run
Default
7.0 km
36:32
5:16
11/2/2011
Run
Default
7.0 km
33:50
4:53
11/1/2011
Run
Default
7.0 km
33:30
4:50
11/1/2011
Run
Default
7.0 km
34:51
5:01
10/31/2011
Run
Default
6.6 km
32:01
4:53
10/26/2011
Run
Default
7.0 km
32:40
4:43
10/25/2011
Run
Default
7.0 km
32:41
4:43
10/20/2011
Run
Default
7.0 km
31:41
4:34
10/19/2011
Run
Default
7.0 km
36:18
5:14
10/18/2011
Run
Default
7.0 km
31:07
4:29
10/15/2011
Run
Default
9.6 km
45:27
4:45
10/14/2011
Run
Default
7.0 km
34:16
4:56
10/11/2011
Run
Default
7.0 km
34:57
5:02
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