Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/7/2011 Run   Default 5.9 km 28:42 4:52
7/9/2011 Run   Default 6.3 km 32:17 5:08
7/20/2011 Run   Default 9.2 km 44:57 4:54
7/26/2011 Run   Default 12.7 km 1:00:12 4:45
8/17/2011 Run   Default 8.2 km 39:02 4:47
8/23/2011 Run   Default 7.4 km 37:21 5:04
8/24/2011 Run   Default 7.2 km 37:39 5:14
8/31/2011 Run   Default 7.0 km 34:19 4:57
9/5/2011 Run   Default 5.9 km 31:30 5:21
9/7/2011 Run   Default 7.0 km 31:22 4:31
9/8/2011 Run   Default 7.0 km 37:45 5:26
9/15/2011 Run   Default 7.0 km 33:32 4:50
9/26/2011 Run   Default 7.0 km 32:59 4:45
9/27/2011 Run   Default 7.0 km 35:46 5:09
9/29/2011 Run   Default 7.0 km 33:07 4:46
9/30/2011 Run   Default 7.0 km 34:47 5:01
10/3/2011 Run   Default 7.0 km 32:33 4:42
10/4/2011 Run   Default 7.0 km 33:48 4:52
10/5/2011 Run   Default 7.0 km 32:37 4:42
10/6/2011 Run   Default 7.0 km 33:51 4:53
10/11/2011 Run   Default 7.0 km 34:57 5:02
10/14/2011 Run   Default 7.0 km 34:16 4:56
10/15/2011 Run   Default 9.6 km 45:27 4:45
10/18/2011 Run   Default 7.0 km 31:07 4:29
10/19/2011 Run   Default 7.0 km 36:18 5:14
10/20/2011 Run   Default 7.0 km 31:41 4:34
10/25/2011 Run   Default 7.0 km 32:41 4:43
10/26/2011 Run   Default 7.0 km 32:40 4:43
10/31/2011 Run   Default 6.6 km 32:01 4:53
11/1/2011 Run   Default 7.0 km 34:51 5:01
11/1/2011 Run   Default 7.0 km 33:30 4:50
11/2/2011 Run   Default 7.0 km 33:50 4:53
11/4/2011 Run   Default 7.0 km 36:32 5:16
11/5/2011 Run   Default 11.8 km 54:43 4:38
11/8/2011 Run   Default 7.0 km 31:32 4:33
11/9/2011 Run   Default 7.0 km 35:27 5:07
11/15/2011 Run   Default 7.0 km 34:22 4:57
11/15/2011 Run   Default 7.0 km 31:37 4:33
11/17/2011 Run   Default 7.0 km 34:03 4:54
11/17/2011 Run   Default 7.0 km 35:23 5:06
11/19/2011 Run   Default 10.9 km 50:26 4:37
11/21/2011 Run   Default 7.0 km 31:18 4:31
11/22/2011 Run   Default 7.0 km 33:40 4:51
11/24/2011 Run   Default 7.0 km 31:47 4:35
12/1/2011 Run   Default 7.0 km 34:53 5:02
12/2/2011 Run   Default 7.0 km 36:43 5:17
12/4/2011 Run   Default 10.4 km 46:26 4:28
12/5/2011 Run   Default 7.0 km 34:50 5:01
12/6/2011 Run   Default 7.0 km 34:14 4:56
12/9/2011 Run   Default 7.0 km 32:43 4:43
12/9/2011 Run   Default 7.0 km 35:59 5:11
12/10/2011 Run   Default 10.9 km 49:24 4:31
12/15/2011 Run   Default 9.0 km 39:37 4:25
12/15/2011 Run   Default 7.0 km 36:29 5:15
12/17/2011 Run   Interval 12.4 km 56:40 4:34
12/19/2011 Run   Easy 7.0 km 35:01 5:03
12/20/2011 Run   Fartlek 9.0 km 41:07 4:35
12/21/2011 Run   Easy 7.0 km 33:52 4:53
12/24/2011 Run   Long 14.7 km 1:06:40 4:33
12/28/2011 Run   Fartlek 10.8 km 52:31 4:53
12/30/2011 Run   Easy 9.6 km 43:47 4:34
1/7/2012 Run   Long 10.9 km 48:40 4:28
2/9/2012 Run   Easy 4.1 km 19:17 4:46
2/11/2012 Run   Tempo 7.4 km 35:02 4:43
2/13/2012 Run   Tempo 6.9 km 33:32 4:51
2/14/2012 Run   Easy 6.9 km 35:06 5:05
2/16/2012 Run   Easy 8.0 km 37:58 4:47
2/18/2012 Run   Long 12.2 km 54:21 4:28
3/2/2012 Run   Tempo 9.2 km 44:17 4:51
3/4/2012 Run   Long 11.8 km 56:59 4:50
4/22/2012 Run   Easy 3.8 km 18:34 4:53
4/23/2012 Run   Easy 6.9 km 36:27 5:18
5/18/2012 Run   Interval 9.4 km 43:19 4:37
5/23/2012 Run   Easy 9.0 km 43:45 4:52
6/5/2012 Run   Easy 6.9 km 33:46 4:54
6/8/2012 Run   Fartlek 12.0 km 57:14 4:46
6/9/2012 Run   Tempo 5.0 km 22:13 4:27
6/10/2012 Run   Long 14.2 km 1:05:48 4:39
6/27/2012 Run   Fartlek 8.1 km 36:56 4:33
11/4/2012 Run   Easy 8.2 km 41:36 5:04
5/20/2012 Run
8k (after 1h cycling)
 Tempo 8.1 km 35:51 4:27
3/8/2012 Run
Back from work
 Easy 6.8 km 34:57 5:08
3/22/2012 Run
Back from work
 Easy 6.6 km 33:48 5:08
5/14/2012 Run
Back from work
 Easy 6.9 km 34:58 5:07
5/31/2012 Run
Back from work
 Easy 6.9 km 34:54 5:04
6/18/2012 Run
Back from work
 Easy 6.9 km 35:22 5:09
7/24/2012 Run
Back from work
 Easy 6.9 km 33:01 4:47
7/30/2012 Run
Back from work
 Easy 6.8 km 35:22 5:11
5/21/2012 Run
Back from work (to coop)
 Easy 6.6 km 32:20 4:53
3/10/2012 Run
Bassersdorf - Kloten ring
 Long 17.0 km 1:14:43 4:24
3/12/2012 Run
Bassersdorf - Kloten ring
 Easy 7.0 km 36:28 5:14
3/15/2012 Run
Berlin
 Interval 9.0 km 39:18 4:22
3/18/2012 Run
Berlin
 Long 10.0 km 46:24 4:39
3/18/2012 Run
Berlin
 Tempo 5.0 km 20:07 4:02
3/13/2012 Run
Berlin - Plötzensee Berlin
 Easy 7.0 km 36:25 5:14
6/2/2012 Run
Bern
 Default 10.5 km 50:58 4:51
6/23/2012 Run
Bern
 Interval 12.0 km 53:38 4:29
5/2/2012 Run
Between Meknes and Merzouga
 Hill 8.6 km 40:15 4:40
5/4/2012 Run
Dades valley
 Long 12.2 km 1:02:49 5:09
6/28/2012 Run
Glattbrugg
 Easy 5.0 km 24:06 4:48
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