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Viewing Gabriele Messina's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/21/2012
Run
Glattbrugg - around lake
Interval
7.5 km
29:36
3:57
3/18/2012
Run
Berlin
Tempo
5.0 km
20:07
4:02
6/4/2012
Run
Glattbrugg - running track
Interval
14.0 km
1:00:02
4:19
3/15/2012
Run
Berlin
Interval
9.0 km
39:18
4:22
3/10/2012
Run
Bassersdorf - Kloten ring
Long
17.0 km
1:14:43
4:24
12/15/2011
Run
Default
9.0 km
39:37
4:25
6/9/2012
Run
Tempo
5.0 km
22:13
4:27
5/20/2012
Run
8k (after 1h cycling)
Tempo
8.1 km
35:51
4:27
12/4/2011
Run
Default
10.4 km
46:26
4:28
1/7/2012
Run
Long
10.9 km
48:40
4:28
2/18/2012
Run
Long
12.2 km
54:21
4:28
6/23/2012
Run
Bern
Interval
12.0 km
53:38
4:29
10/18/2011
Run
Default
7.0 km
31:07
4:29
5/27/2012
Run
Hartwald: yellow route from home
Long
12.4 km
55:33
4:30
11/21/2011
Run
Default
7.0 km
31:18
4:31
9/7/2011
Run
Default
7.0 km
31:22
4:31
12/10/2011
Run
Default
10.9 km
49:24
4:31
11/8/2011
Run
Default
7.0 km
31:32
4:33
6/27/2012
Run
Fartlek
8.1 km
36:56
4:33
12/24/2011
Run
Long
14.7 km
1:06:40
4:33
11/15/2011
Run
Default
7.0 km
31:37
4:33
12/17/2011
Run
Interval
12.4 km
56:40
4:34
10/20/2011
Run
Default
7.0 km
31:41
4:34
12/30/2011
Run
Easy
9.6 km
43:47
4:34
12/20/2011
Run
Fartlek
9.0 km
41:07
4:35
11/24/2011
Run
Default
7.0 km
31:47
4:35
5/18/2012
Run
Interval
9.4 km
43:19
4:37
11/19/2011
Run
Default
10.9 km
50:26
4:37
5/1/2012
Run
Meknes
Tempo
3.7 km
17:11
4:38
11/5/2011
Run
Default
11.8 km
54:43
4:38
3/18/2012
Run
Berlin
Long
10.0 km
46:24
4:39
6/10/2012
Run
Long
14.2 km
1:05:48
4:39
3/27/2012
Run
Green route + to work
Long
14.0 km
1:05:02
4:39
5/2/2012
Run
Between Meknes and Merzouga
Hill
8.6 km
40:15
4:40
5/9/2012
Run
To work
Tempo
7.1 km
33:08
4:40
10/3/2011
Run
Default
7.0 km
32:33
4:42
6/20/2012
Run
In Seebach and Glattbrugg
Long
10.6 km
49:48
4:42
10/5/2011
Run
Default
7.0 km
32:37
4:42
10/26/2011
Run
Default
7.0 km
32:40
4:43
10/25/2011
Run
Default
7.0 km
32:41
4:43
12/9/2011
Run
Default
7.0 km
32:43
4:43
2/11/2012
Run
Tempo
7.4 km
35:02
4:43
10/15/2011
Run
Default
9.6 km
45:27
4:45
9/26/2011
Run
Default
7.0 km
32:59
4:45
7/26/2011
Run
Default
12.7 km
1:00:12
4:45
2/9/2012
Run
Easy
4.1 km
19:17
4:46
9/29/2011
Run
Default
7.0 km
33:07
4:46
6/8/2012
Run
Fartlek
12.0 km
57:14
4:46
5/31/2012
Run
To work (after the early cycling)
Easy
6.9 km
32:44
4:47
8/17/2011
Run
Default
8.2 km
39:02
4:47
2/16/2012
Run
Easy
8.0 km
37:58
4:47
7/24/2012
Run
Back from work
Easy
6.9 km
33:01
4:47
6/28/2012
Run
Glattbrugg
Easy
5.0 km
24:06
4:48
11/1/2011
Run
Default
7.0 km
33:30
4:50
3/4/2012
Run
Long
11.8 km
56:59
4:50
9/15/2011
Run
Default
7.0 km
33:32
4:50
3/2/2012
Run
Tempo
9.2 km
44:17
4:51
11/22/2011
Run
Default
7.0 km
33:40
4:51
2/13/2012
Run
Tempo
6.9 km
33:32
4:51
6/2/2012
Run
Bern
Default
10.5 km
50:58
4:51
5/23/2012
Run
Easy
9.0 km
43:45
4:52
10/4/2011
Run
Default
7.0 km
33:48
4:52
7/7/2011
Run
Default
5.9 km
28:42
4:52
11/2/2011
Run
Default
7.0 km
33:50
4:53
10/6/2011
Run
Default
7.0 km
33:51
4:53
12/21/2011
Run
Easy
7.0 km
33:52
4:53
10/31/2011
Run
Default
6.6 km
32:01
4:53
4/22/2012
Run
Easy
3.8 km
18:34
4:53
4/7/2012
Run
Mörel
Easy
6.8 km
33:09
4:53
12/28/2011
Run
Fartlek
10.8 km
52:31
4:53
5/21/2012
Run
Back from work (to coop)
Easy
6.6 km
32:20
4:53
3/8/2012
Run
To work
Easy
6.9 km
33:35
4:53
7/20/2011
Run
Default
9.2 km
44:57
4:54
6/5/2012
Run
Easy
6.9 km
33:46
4:54
11/17/2011
Run
Default
7.0 km
34:03
4:54
4/8/2012
Run
Up and down the hill in Mörel
Hill
10.2 km
49:47
4:55
4/28/2012
Run
Mörel
Easy
9.2 km
45:11
4:55
4/25/2012
Run
To work
Easy
6.9 km
33:57
4:55
12/6/2011
Run
Default
7.0 km
34:14
4:56
10/14/2011
Run
Default
7.0 km
34:16
4:56
8/31/2011
Run
Default
7.0 km
34:19
4:57
11/15/2011
Run
Default
7.0 km
34:22
4:57
9/30/2011
Run
Default
7.0 km
34:47
5:01
12/5/2011
Run
Default
7.0 km
34:50
5:01
11/1/2011
Run
Default
7.0 km
34:51
5:01
7/18/2012
Run
To work (longer way)
Easy
11.0 km
55:19
5:01
12/1/2011
Run
Default
7.0 km
34:53
5:02
10/11/2011
Run
Default
7.0 km
34:57
5:02
7/26/2012
Run
To work
Easy
7.0 km
35:02
5:03
12/19/2011
Run
Easy
7.0 km
35:01
5:03
11/4/2012
Run
Easy
8.2 km
41:36
5:04
5/31/2012
Run
Back from work
Easy
6.9 km
34:54
5:04
8/23/2011
Run
Default
7.4 km
37:21
5:04
2/14/2012
Run
Easy
6.9 km
35:06
5:05
11/17/2011
Run
Default
7.0 km
35:23
5:06
11/9/2011
Run
Default
7.0 km
35:27
5:07
5/14/2012
Run
Back from work
Easy
6.9 km
34:58
5:07
7/9/2011
Run
Default
6.3 km
32:17
5:08
3/8/2012
Run
Back from work
Easy
6.8 km
34:57
5:08
3/22/2012
Run
Back from work
Easy
6.6 km
33:48
5:08
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