| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2014 |
Run |
|
Tempo |
3.0 km |
13:33 |
4:32 |
 |
| 8/5/2014 |
Run |
|
Interval |
4.0 km |
16:28 |
4:08 |
|
| 8/12/2014 |
Run |
my sport with Sasha |
Interval |
5.0 km |
17:38 |
3:32 |
|
| 12/4/2014 |
Run |
Around RUAG |
Tempo |
5.0 km |
22:30 |
4:30 |
|
| 1/20/2015 |
Run |
Mysport with Oscar |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/10/2014 |
Run |
my sport with Sasha |
Interval |
5.6 km |
26:26 |
4:44 |
|
| 9/2/2014 |
Run |
my sport with Sasha |
Interval |
5.6 km |
23:51 |
4:16 |
|
| 6/3/2014 |
Run |
|
Default |
7.2 km |
37:43 |
5:15 |
|
| 7/1/2014 |
Run |
my sport with Sasha |
Interval |
7.2 km |
30:19 |
4:13 |
|
| 8/26/2014 |
Run |
|
Interval |
7.2 km |
28:31 |
3:58 |
|
| 3/19/2015 |
Run |
Around RUAG |
Easy |
7.4 km |
36:43 |
4:59 |
|
| 5/8/2014 |
Run |
Around Lindau |
Easy |
7.4 km |
35:35 |
4:49 |
|
| 8/21/2014 |
Run |
|
Easy |
7.6 km |
41:28 |
5:28 |
|
| 9/4/2015 |
Run |
At work |
Easy |
7.7 km |
40:01 |
5:12 |
|
| 12/11/2014 |
Run |
Around RUAG |
Easy |
7.7 km |
38:54 |
5:02 |
|
| 8/28/2014 |
Run |
|
Easy |
8.0 km |
39:27 |
4:58 |
|
| 8/21/2014 |
Run |
|
Easy |
8.0 km |
39:26 |
4:57 |
|
| 5/27/2014 |
Run |
my sport with Sasha |
Interval |
8.0 km |
35:00 |
4:23 |
|
| 7/22/2014 |
Run |
my sport with Sasha |
Interval |
8.0 km |
34:26 |
4:19 |
|
| 2/3/2015 |
Run |
Mysport with Oscar |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 3/10/2015 |
Run |
Mysport with Oscar |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 8/19/2014 |
Run |
my sport with Sasha |
Interval |
8.4 km |
34:20 |
4:06 |
|
| 10/4/2017 |
Run |
At work |
Easy |
8.5 km |
40:47 |
4:50 |
|
| 7/29/2014 |
Run |
my sport with Sasha |
Interval |
8.8 km |
35:45 |
4:04 |
|
| 10/23/2014 |
Run |
Glatt Ufer |
Easy |
8.8 km |
45:00 |
5:07 |
|
| 10/31/2014 |
Run |
|
Easy |
9.1 km |
45:26 |
5:00 |
|
| 9/6/2015 |
Run |
Around Lindau |
Easy |
9.2 km |
48:18 |
5:16 |
|
| 6/17/2014 |
Run |
my sport with Sasha |
Interval |
9.6 km |
48:09 |
5:01 |
|
| 7/8/2014 |
Run |
|
Interval |
9.6 km |
40:59 |
4:17 |
|
| 7/15/2014 |
Run |
my sport with Sasha |
Interval |
9.6 km |
50:00 |
5:13 |
|
| 9/23/2014 |
Run |
my sport with Sasha |
Interval |
9.6 km |
45:00 |
4:42 |
|
| 6/5/2015 |
Run |
|
Tempo |
9.6 km |
47:06 |
4:55 |
|
| 7/10/2014 |
Run |
With Lea |
Fartlek |
9.9 km |
50:37 |
5:06 |
|
| 4/30/2015 |
Run |
Back from work |
Long |
10.0 km |
55:30 |
5:33 |
|
| 12/3/2014 |
Run |
Around Lindau |
Easy |
10.2 km |
50:08 |
4:56 |
|
| 7/7/2015 |
Run |
To work |
Easy |
10.5 km |
55:31 |
5:19 |
|
| 6/17/2015 |
Run |
At work |
Easy |
10.5 km |
52:45 |
5:02 |
|
| 10/20/2015 |
Run |
At work |
Interval |
10.5 km |
49:16 |
4:42 |
|
| 10/27/2014 |
Run |
Back home |
Easy |
10.5 km |
54:00 |
5:09 |
|
| 10/28/2014 |
Run |
To work |
Easy |
10.5 km |
51:04 |
4:52 |
|
| 6/2/2015 |
Run |
To work |
Easy |
10.5 km |
53:48 |
5:08 |
|
| 6/2/2015 |
Run |
To work |
Easy |
10.5 km |
54:00 |
5:09 |
|
| 9/29/2015 |
Run |
Back from work |
Easy |
10.5 km |
54:00 |
5:09 |
|
| 9/6/2014 |
Run |
Parco del Matese |
Default |
10.5 km |
1:01:23 |
5:51 |
|
| 7/13/2015 |
Run |
Back from work |
Easy |
10.5 km |
52:41 |
5:01 |
|
| 7/21/2015 |
Run |
To work |
Easy |
10.5 km |
59:36 |
5:40 |
|
| 8/3/2015 |
Run |
Back from work |
Easy |
10.6 km |
55:04 |
5:13 |
|
| 5/6/2014 |
Run |
Back from work |
Easy |
10.6 km |
54:37 |
5:10 |
|
| 6/24/2014 |
Run |
my sport with Sasha |
Interval |
10.6 km |
47:41 |
4:30 |
|
| 11/3/2014 |
Run |
|
Easy |
10.6 km |
52:31 |
4:57 |
|
| 9/7/2015 |
Run |
To work |
Easy |
10.7 km |
54:27 |
5:06 |
|
| 3/24/2015 |
Run |
Mysport with Oscar |
Interval |
10.7 km |
1:00:00 |
5:37 |
|
| 8/10/2015 |
Run |
To work |
Easy |
10.7 km |
55:14 |
5:09 |
|
| 5/4/2015 |
Run |
Back from work |
Easy |
10.8 km |
57:34 |
5:22 |
|
| 8/18/2015 |
Run |
To work |
Easy |
10.8 km |
55:06 |
5:08 |
|
| 8/25/2015 |
Run |
Back from work |
Easy |
10.8 km |
57:58 |
5:23 |
|
| 7/31/2015 |
Run |
To work |
Easy |
11.0 km |
56:46 |
5:09 |
|
| 11/24/2014 |
Run |
RUAG - Hartwald |
Easy |
11.2 km |
55:00 |
4:55 |
|
| 9/22/2015 |
Run |
To work |
Easy |
11.2 km |
1:01:31 |
5:29 |
|
| 7/3/2014 |
Run |
With Lea |
Easy |
11.5 km |
55:52 |
4:53 |
|
| 6/12/2014 |
Run |
RUAG - Katzensee with Lea |
Easy |
11.5 km |
55:30 |
4:50 |
|
| 6/8/2014 |
Run |
In Kroatia with Matteo (partly) |
Easy |
11.8 km |
1:00:44 |
5:10 |
|
| 7/15/2015 |
Run |
Katzensee |
Easy |
11.9 km |
1:01:55 |
5:12 |
|
| 7/22/2015 |
Run |
|
Easy |
11.9 km |
58:00 |
4:53 |
|
| 8/12/2015 |
Run |
|
Easy |
12.0 km |
1:00:24 |
5:04 |
|
| 11/26/2014 |
Run |
Around RUAG |
Tempo |
12.0 km |
54:28 |
4:33 |
|
| 7/3/2015 |
Run |
At work |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 7/29/2015 |
Run |
At work |
Easy |
12.1 km |
1:00:07 |
4:59 |
|
| 8/5/2015 |
Run |
Katzensee |
Easy |
12.1 km |
59:25 |
4:54 |
|
| 5/9/2015 |
Run |
SOLA |
Race |
12.3 km |
59:31 |
4:52 |
|
| 6/10/2015 |
Run |
At work |
Easy |
12.4 km |
1:01:40 |
5:00 |
|
| 9/23/2015 |
Run |
|
Easy |
12.4 km |
1:05:10 |
5:16 |
|
| 5/20/2015 |
Run |
RUAG - Hartwald |
Easy |
12.5 km |
1:00:01 |
4:48 |
|
| 6/3/2015 |
Run |
RUAG - Hartwald |
Default |
12.8 km |
1:04:53 |
5:05 |
|
| 10/27/2015 |
Run |
with ZHR |
Interval |
13.0 km |
1:06:27 |
5:08 |
|
| 10/9/2015 |
Run |
At work |
Tempo |
13.0 km |
1:01:06 |
4:42 |
|
| 7/10/2015 |
Run |
At work |
Tempo |
13.2 km |
1:01:56 |
4:42 |
|
| 5/6/2015 |
Run |
RUAG - Katzensee |
Long |
13.4 km |
1:06:40 |
4:59 |
|
| 6/1/2014 |
Run |
Around Lindau |
Interval |
13.5 km |
1:08:00 |
5:03 |
|
| 8/24/2014 |
Run |
Around Lindau |
Easy |
13.5 km |
1:14:00 |
5:29 |
|
| 7/19/2015 |
Run |
Around Lindau |
Long |
13.5 km |
1:11:17 |
5:17 |
|
| 7/24/2014 |
Run |
RUAG - Katzensee with Lea |
Tempo |
13.5 km |
1:03:55 |
4:44 |
|
| 7/17/2015 |
Run |
At work |
Tempo |
13.6 km |
1:05:29 |
4:50 |
|
| 7/12/2015 |
Run |
Around Lindau |
Long |
13.6 km |
1:12:00 |
5:18 |
|
| 10/2/2014 |
Run |
RUAG - Katzensee with Lea |
Easy |
13.6 km |
1:06:21 |
4:53 |
|
| 6/21/2014 |
Run |
Around Lindau - with Lea |
Long |
13.7 km |
1:11:17 |
5:14 |
|
| 7/17/2014 |
Run |
RUAG - Katzensee |
Easy |
13.7 km |
1:08:48 |
5:03 |
|
| 7/31/2014 |
Run |
Around Lindau |
Easy |
13.7 km |
1:09:10 |
5:05 |
|
| 6/12/2015 |
Run |
At work |
Tempo |
13.7 km |
1:05:31 |
4:48 |
|
| 10/9/2014 |
Run |
RUAG - Katzensee with Lea |
Easy |
13.7 km |
1:07:00 |
4:54 |
|
| 7/24/2015 |
Run |
At work |
Tempo |
13.7 km |
1:04:16 |
4:42 |
|
| 8/7/2015 |
Run |
At work |
Tempo |
13.8 km |
1:05:12 |
4:43 |
|
| 5/24/2015 |
Run |
Around Lindau |
Easy |
14.0 km |
1:06:55 |
4:48 |
|
| 8/21/2015 |
Run |
At work |
Interval |
14.0 km |
1:03:33 |
4:34 |
|
| 7/5/2015 |
Run |
Around Lindau |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 6/19/2015 |
Run |
At work |
Tempo |
14.1 km |
1:05:48 |
4:41 |
|
| 5/2/2015 |
Run |
Around Lindau |
Long |
14.3 km |
1:10:29 |
4:57 |
|
| 10/2/2015 |
Run |
At work |
Long |
14.6 km |
1:04:20 |
4:25 |
|
| 9/18/2015 |
Run |
|
Easy |
14.7 km |
1:09:51 |
4:46 |
|
| 10/12/2014 |
Run |
Around Lindau |
Easy |
14.8 km |
1:12:20 |
4:54 |
|