Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2018 Run
At work
Default 9.0 km 42:45 4:46
8/22/2018 Run
At work - Vita Parcours
Easy 6.6 km 32:00 4:51
8/15/2018 Run   Easy 6.4 km 31:25 4:55
8/8/2018 Run   Easy 6.2 km 31:07 5:00
6/21/2018 Run
At work
Easy 7.4 km 36:25 4:54
6/20/2018 Run
At work
Easy 6.3 km 31:30 5:00
9/11/2014 Run
RUAG - Katzensee
Easy 13.6 km 1:06:40 4:55
8/9/2014 Run
Ravensburger Triathlon
Race 5.0 km 21:05 4:13
3/12/2014 Run   Interval 13.9 km 1:01:53 4:28
4/7/2013 Run
Berliner Half-marathon
Race 21.1 km 1:27:02 4:08
10/13/2012 Run
Arianne Cross 2012
Race 9.7 km 38:07 3:57
7/8/2012 Run
Seempachersee Triathlon
Race 5.0 km 19:04 3:49
6/17/2012 Run   Race 10.0 km 41:17 4:08
6/13/2012 Run   Interval 5.5 km 25:16 4:34
5/25/2012 Run
Glattbrugg - around lake
Interval 8.1 km 32:22 3:59
5/25/2012 Run   Default 6.8 km 37:00 5:28
5/13/2012 Run
Frauenfeld - triathlon
Race 7.2 km 28:15 3:56
4/1/2012 Run
Berliner Half-marathon
Long 21.1 km 1:28:17 4:12
3/21/2012 Run
Glattbrugg - around lake
Interval 10.5 km 44:35 4:15