Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/15/2012 Run
Assago
Easy 7.4 km 38:17 5:13
9/18/2012 Run
To work
Easy 7.0 km 33:27 4:49
9/28/2012 Run
To work
Easy 7.0 km 34:09 4:54
10/2/2012 Run
To work
Easy 7.0 km 36:32 5:13
10/4/2012 Run
To work
Easy 7.0 km 36:43 5:15
10/8/2012 Run
Hartwald
Easy 8.0 km 40:57 5:07
10/11/2012 Run
To work
Easy 7.0 km 34:49 5:00
10/18/2012 Run
To work
Easy 6.9 km 32:31 4:45
10/18/2012 Run
Wallisellen to home
Easy 4.1 km 21:43 5:15
10/22/2012 Run
To work (9 km)
Easy 9.1 km 47:27 5:13
10/25/2012 Run
Glatt Ufer
Easy 12.1 km 58:49 4:53
10/30/2012 Run   Easy 9.0 km 45:54 5:07
11/6/2012 Run
Glattbrugg - around lake
Easy 10.5 km 51:23 4:53
11/10/2012 Run   Easy 7.2 km 33:53 4:44
11/13/2012 Run   Easy 7.5 km 37:52 5:03
11/20/2012 Run
Back from work (long)
Easy 9.1 km 45:32 5:00
11/25/2012 Run
To work
Easy 7.4 km 38:36 5:13
11/27/2012 Run
Back from work
Easy 6.8 km 33:44 4:59
11/29/2012 Run
Berlin
Easy 12.5 km 1:02:23 4:59
12/2/2012 Run
Berlin
Easy 5.1 km 25:16 4:57
12/21/2012 Run
Tarcento
Easy 10.3 km 49:53 4:51
12/23/2012 Run
Tarcento
Easy 7.2 km 37:15 5:13
12/28/2012 Run
Tarcento
Easy 15.5 km 1:14:52 4:50
1/3/2013 Run   Easy 12.2 km 58:42 4:50
1/8/2013 Run   Easy 9.7 km 47:19 4:52
1/9/2013 Run
To work (9 km)
Easy 7.0 km 36:31 5:12
1/23/2013 Run   Easy 8.3 km 43:18 5:12
1/28/2013 Run
To work (stop in the cantine)
Easy 6.6 km 34:17 5:14
2/1/2013 Run
Back from work
Easy 6.9 km 34:10 4:59
2/27/2013 Run   Easy 7.6 km 39:29 5:13
4/16/2013 Run   Easy 4.5 km 23:08 5:12
9/30/2012 Run
Mörel
Hill 11.6 km 59:50 5:11
10/20/2012 Run
Hartwald with Francesco
Long 14.3 km 1:17:38 5:27
11/11/2012 Run
Hartwald
Long 13.3 km 1:17:56 5:52
11/18/2012 Run
Hartwald
Long 13.5 km 1:09:36 5:10
11/24/2012 Run   Long 15.1 km 1:34:25 6:16
1/6/2013 Run   Long 14.5 km 1:18:47 5:27
1/24/2013 Run
RUAG - Katzensee
Long 14.0 km 1:07:45 4:51
1/27/2013 Run   Long 16.0 km 1:10:30 4:25
1/31/2013 Run   Long 13.6 km 1:05:45 4:51
3/3/2013 Run
Bern
Long 17.0 km 1:19:55 4:43
9/23/2012 Run
Hartwald
Tempo 9.0 km 43:26 4:50
11/1/2012 Run   Tempo 9.3 km 43:38 4:42
11/15/2012 Run
Glatt Ufer
Tempo 9.0 km 42:22 4:43
11/22/2012 Run   Tempo 10.4 km 48:05 4:39
11/28/2012 Run
To work
Tempo 6.7 km 31:41 4:44
12/19/2012 Run
To work (8 km)
Tempo 8.1 km 36:50 4:33
12/27/2012 Run
Tarcento
Tempo 12.2 km 55:08 4:33
10/10/2012 Run
Back from work via Dietlikon
Fartlek 9.1 km 43:01 4:44
10/26/2012 Run   Fartlek 6.4 km 28:25 4:29
11/8/2012 Run
Glatt Ufer
Fartlek 10.0 km 45:26 4:34
2/28/2013 Run   Fartlek 13.4 km 1:04:25 4:48
4/3/2013 Run   Fartlek 8.2 km 39:43 4:51
9/27/2012 Run
Back from work
Default 6.8 km 34:51 5:07
10/7/2012 Run
Stuttgarter Schlosspark
Default 10.3 km 48:13 4:42
12/22/2012 Run
Tarcento
Default 18.1 km 1:25:53 4:45
4/1/2013 Run
Lindau - Nürensdorf
Default 6.2 km 30:05 4:54