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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/18/2012
Run
Wallisellen to home
Easy
4.1 km
21:43
5:15
4/16/2013
Run
Easy
4.5 km
23:08
5:12
12/2/2012
Run
Berlin
Easy
5.1 km
25:16
4:57
4/1/2013
Run
Lindau - Nürensdorf
Default
6.2 km
30:05
4:54
10/26/2012
Run
Fartlek
6.4 km
28:25
4:29
1/28/2013
Run
To work (stop in the cantine)
Easy
6.6 km
34:17
5:14
11/28/2012
Run
To work
Tempo
6.7 km
31:41
4:44
11/27/2012
Run
Back from work
Easy
6.8 km
33:44
4:59
9/27/2012
Run
Back from work
Default
6.8 km
34:51
5:07
10/18/2012
Run
To work
Easy
6.9 km
32:31
4:45
2/1/2013
Run
Back from work
Easy
6.9 km
34:10
4:59
9/18/2012
Run
To work
Easy
7.0 km
33:27
4:49
9/28/2012
Run
To work
Easy
7.0 km
34:09
4:54
10/11/2012
Run
To work
Easy
7.0 km
34:49
5:00
10/4/2012
Run
To work
Easy
7.0 km
36:43
5:15
10/2/2012
Run
To work
Easy
7.0 km
36:32
5:13
1/9/2013
Run
To work (9 km)
Easy
7.0 km
36:31
5:12
11/10/2012
Run
Easy
7.2 km
33:53
4:44
12/23/2012
Run
Tarcento
Easy
7.2 km
37:15
5:13
9/15/2012
Run
Assago
Easy
7.4 km
38:17
5:13
11/25/2012
Run
To work
Easy
7.4 km
38:36
5:13
11/13/2012
Run
Easy
7.5 km
37:52
5:03
2/27/2013
Run
Easy
7.6 km
39:29
5:13
10/8/2012
Run
Hartwald
Easy
8.0 km
40:57
5:07
12/19/2012
Run
To work (8 km)
Tempo
8.1 km
36:50
4:33
4/3/2013
Run
Fartlek
8.2 km
39:43
4:51
1/23/2013
Run
Easy
8.3 km
43:18
5:12
9/23/2012
Run
Hartwald
Tempo
9.0 km
43:26
4:50
10/30/2012
Run
Easy
9.0 km
45:54
5:07
11/15/2012
Run
Glatt Ufer
Tempo
9.0 km
42:22
4:43
10/22/2012
Run
To work (9 km)
Easy
9.1 km
47:27
5:13
10/10/2012
Run
Back from work via Dietlikon
Fartlek
9.1 km
43:01
4:44
11/20/2012
Run
Back from work (long)
Easy
9.1 km
45:32
5:00
11/1/2012
Run
Tempo
9.3 km
43:38
4:42
1/8/2013
Run
Easy
9.7 km
47:19
4:52
11/8/2012
Run
Glatt Ufer
Fartlek
10.0 km
45:26
4:34
10/7/2012
Run
Stuttgarter Schlosspark
Default
10.3 km
48:13
4:42
12/21/2012
Run
Tarcento
Easy
10.3 km
49:53
4:51
11/22/2012
Run
Tempo
10.4 km
48:05
4:39
11/6/2012
Run
Glattbrugg - around lake
Easy
10.5 km
51:23
4:53
9/30/2012
Run
Mörel
Hill
11.6 km
59:50
5:11
10/25/2012
Run
Glatt Ufer
Easy
12.1 km
58:49
4:53
12/27/2012
Run
Tarcento
Tempo
12.2 km
55:08
4:33
1/3/2013
Run
Easy
12.2 km
58:42
4:50
11/29/2012
Run
Berlin
Easy
12.5 km
1:02:23
4:59
11/11/2012
Run
Hartwald
Long
13.3 km
1:17:56
5:52
2/28/2013
Run
Fartlek
13.4 km
1:04:25
4:48
11/18/2012
Run
Hartwald
Long
13.5 km
1:09:36
5:10
1/31/2013
Run
Long
13.6 km
1:05:45
4:51
1/24/2013
Run
RUAG - Katzensee
Long
14.0 km
1:07:45
4:51
10/20/2012
Run
Hartwald with Francesco
Long
14.3 km
1:17:38
5:27
1/6/2013
Run
Long
14.5 km
1:18:47
5:27
11/24/2012
Run
Long
15.1 km
1:34:25
6:16
12/28/2012
Run
Tarcento
Easy
15.5 km
1:14:52
4:50
1/27/2013
Run
Long
16.0 km
1:10:30
4:25
3/3/2013
Run
Bern
Long
17.0 km
1:19:55
4:43
12/22/2012
Run
Tarcento
Default
18.1 km
1:25:53
4:45
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