Workouts

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Date Activity Course Type Distance ▼ Duration Pace   12/30/2012 Run Fossa di Fassa Long 18.2 km 1:43:36 5:42 12/1/2012 Run Berlin - Volkspark Friedsrichshain Long 15.1 km 1:16:33 5:04 2/17/2013 Run   Hill 13.4 km 1:03:15 4:44 2/12/2013 Run   Tempo 13.2 km 1:02:46 4:47 12/15/2012 Run   Easy 13.1 km 1:04:56 4:58 12/11/2018 Run At work Easy 12.2 km 1:00:10 4:56 3/23/2013 Run Ya'an Fartlek 12.0 km 56:31 4:43 10/16/2013 Run With Lea Long 11.5 km 57:13 4:59 2/4/2019 Run To work Easy 11.0 km 55:43 5:04 8/30/2013 Run To work Easy 10.8 km 52:35 4:53 12/12/2012 Run To work (10 km) Easy 10.0 km 50:15 5:01 2/27/2019 Run To work Easy 9.3 km 46:35 5:00 12/7/2012 Run To work (9 km) Easy 9.2 km 44:52 4:54 3/16/2013 Run Hangzhou Easy 8.9 km 43:46 4:56 12/18/2012 Run Glatt Ufer Easy 8.5 km 42:35 5:00 7/28/2018 Run Maryland Default 8.5 km 42:32 5:01 8/22/2013 Run   Easy 8.0 km 37:50 4:44 2/26/2013 Run   Tempo 7.5 km 34:44 4:38 12/14/2012 Run To work Easy 6.9 km 33:57 4:54 2/11/2013 Run Back from work Easy 6.9 km 35:42 5:11 1/17/2013 Run   Easy 6.9 km 34:20 5:01 12/6/2012 Run Back from work Easy 6.8 km 34:33 5:04 8/2/2018 Run At work Easy 6.5 km 32:09 4:57 3/21/2013 Run Ya'an Easy 6.1 km 30:49 5:04 2/16/2013 Run   Easy 5.0 km 27:22 5:28