Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/25/2020 Run   Easy 12.4 km 1:00:50 4:55
9/3/2020 Run   Hill 13.1 km 1:14:04 5:39
11/24/2020 Run   Hill 5.9 km 45:02 7:42
11/25/2020 Run   Hill 13.7 km 1:21:33 5:59
11/28/2020 Run   Hill 10.7 km 1:05:01 6:06
1/5/2022 Run   Tempo 13.0 km 1:01:29 4:44
12/20/2020 Run   Default 20.3 km 1:45:11 5:11
12/20/2021 Run   Default 11.3 km 1:05:52 5:51
12/23/2021 Run   Default 13.0 km 1:11:31 5:30
1/3/2022 Run   Default 16.4 km 1:26:56 5:19
1/14/2022 Run   Default 10.5 km 55:08 5:16
1/15/2022 Run   Default 14.4 km 1:32:26 6:27
1/25/2022 Run   Default 9.1 km 49:13 5:27
1/26/2022 Run   Default 14.2 km 1:08:08 4:49
1/29/2022 Run   Default 17.0 km 1:29:33 5:16
2/1/2022 Run   Default 2.1 km 10:16 4:52
2/1/2022 Run   Default 2.0 km 10:08 5:06
2/2/2022 Run   Default 17.3 km 1:19:33 4:37
2/6/2022 Run   Default 14.2 km 1:18:13 5:32
2/15/2022 Run   Default 4.5 km 23:06 5:06
2/18/2022 Run   Default 7.9 km 42:02 5:20
2/18/2022 Run   Default 4.3 km 24:23 5:38
2/20/2022 Run   Default 21.1 km 1:43:36 4:55
3/1/2022 Run   Default 9.1 km 46:03 5:05
3/5/2022 Run   Default 17.0 km 1:29:30 5:16
3/7/2022 Run   Default 12.5 km 59:26 4:47
3/9/2022 Run   Default 9.3 km 44:11 4:46
3/9/2022 Run   Default 4.0 km 19:39 4:58
3/14/2022 Run   Default 10.4 km 1:12:09 6:58
3/15/2022 Run   Default 2.0 km 10:51 5:21
3/15/2022 Run   Default 2.3 km 12:00 5:21
3/18/2022 Run   Default 10.0 km 54:54 5:30
4/11/2022 Run   Default 11.5 km 1:02:50 5:28
4/15/2022 Run   Default 12.7 km 1:06:19 5:14
5/18/2022 Run   Default 11.9 km 1:10:02 5:53
6/4/2022 Run   Default 17.0 km 1:28:05 5:11
6/17/2022 Run   Default 15.4 km 1:28:21 5:45
6/22/2022 Run   Default 11.2 km 1:00:31 5:24
8/10/2022 Run   Default 11.4 km 1:01:04 5:22
9/9/2022 Run   Default 7.7 km 45:24 5:54
9/9/2022 Run   Default 6.3 km 33:20 5:20
9/12/2022 Run   Default 10.0 km 1:04:10 6:25
9/17/2022 Run   Default 7.5 km 45:22 6:03
9/18/2022 Run   Default 21.2 km 2:02:49 5:47
9/25/2022 Run   Default 21.1 km 1:59:22 5:40
10/9/2022 Run   Default 22.6 km 2:08:59 5:44
10/14/2022 Run   Default 15.1 km 1:26:18 5:43
10/16/2022 Run   Default 24.1 km 2:56:55 7:20
10/23/2022 Run   Default 17.0 km 2:02:04 7:11
11/4/2022 Run   Default 12.3 km 1:22:48 6:46
11/4/2022 Run   Default 8.6 km 53:27 6:14
11/6/2022 Run   Default 15.1 km 1:29:16 5:56
11/7/2022 Run   Default 16.4 km 1:26:14 5:16
11/8/2022 Run   Default 20.0 km 1:53:18 5:40
11/10/2022 Run   Default 11.8 km 1:08:55 5:52
11/12/2022 Run   Default 1.6 km 8:38 5:22
11/12/2022 Run   Default 5.5 km 32:11 5:54
11/13/2022 Run   Default 16.0 km 2:04:06 7:46
11/14/2022 Run   Default 6.1 km 37:43 6:10
11/15/2022 Run   Default 11.9 km 1:08:57 5:50
11/16/2022 Run   Default 9.3 km 52:19 5:39
11/21/2022 Run   Default 13.0 km 1:12:54 5:37
11/24/2022 Run   Default 13.1 km 1:06:50 5:06
11/25/2022 Run   Default 21.3 km 2:02:33 5:46
11/26/2022 Run   Default 12.4 km 1:06:01 5:20
11/27/2022 Run   Default 22.1 km 2:07:40 5:48
11/29/2022 Run   Default 16.1 km 1:21:32 5:05
11/30/2022 Run   Default 12.6 km 1:07:35 5:22
12/6/2022 Run   Default 4.3 km 24:18 5:37
12/20/2022 Run   Default 8.1 km 47:02 5:50
1/5/2023 Run   Default 16.5 km 1:29:40 5:26
1/11/2023 Run   Default 4.5 km 26:42 5:58
1/11/2023 Run   Default 12.7 km 1:07:11 5:17
1/12/2023 Run   Default 10.1 km 58:03 5:47
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