| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2018 |
Run |
At work |
Easy |
12.5 km |
1:00:23 |
4:50 |
 |
| 2/12/2018 |
Run |
At work |
Easy |
8.2 km |
40:00 |
4:54 |
|
| 2/27/2018 |
Run |
At work |
Easy |
8.5 km |
42:20 |
4:59 |
|
| 2/28/2018 |
Run |
At work |
Easy |
8.5 km |
42:20 |
4:59 |
|
| 3/1/2018 |
Run |
At work |
Easy |
8.5 km |
42:06 |
4:57 |
|
| 3/6/2018 |
Run |
At work |
Easy |
8.5 km |
42:30 |
5:00 |
|
| 3/7/2018 |
Run |
At work |
Easy |
8.3 km |
40:00 |
4:50 |
|
| 3/8/2018 |
Run |
At work |
Easy |
8.2 km |
40:20 |
4:56 |
|
| 3/12/2018 |
Run |
At work |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 3/14/2018 |
Run |
At work |
Easy |
17.1 km |
1:19:35 |
4:40 |
|
| 3/15/2018 |
Run |
At work |
Easy |
8.7 km |
42:30 |
4:54 |
|
| 3/23/2018 |
Run |
Denver |
Easy |
10.8 km |
50:50 |
4:43 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
10.0 km |
49:31 |
4:58 |
|
| 3/29/2018 |
Run |
Treadmill |
Easy |
8.2 km |
40:00 |
4:53 |
|
| 5/3/2018 |
Run |
At work |
Easy |
5.5 km |
26:57 |
4:56 |
|
| 5/7/2018 |
Run |
At work |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 5/9/2018 |
Run |
At work |
Easy |
8.1 km |
39:30 |
4:54 |
|
| 5/23/2018 |
Run |
At work |
Easy |
8.1 km |
40:30 |
5:00 |
|
| 5/24/2018 |
Run |
At work |
Easy |
6.1 km |
30:17 |
4:56 |
|
| 5/28/2018 |
Run |
At work |
Easy |
8.3 km |
40:38 |
4:56 |
|
| 5/30/2018 |
Run |
At work |
Easy |
6.3 km |
31:00 |
4:54 |
|
| 5/31/2018 |
Run |
At work |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 6/6/2018 |
Run |
At work |
Easy |
6.1 km |
29:25 |
4:52 |
|
| 6/7/2018 |
Run |
At work |
Easy |
12.0 km |
1:00:06 |
5:01 |
|
| 6/13/2018 |
Run |
At work |
Easy |
10.5 km |
50:25 |
4:50 |
|
| 6/14/2018 |
Run |
At work |
Easy |
6.2 km |
30:12 |
4:53 |
|
| 6/19/2018 |
Run |
At work |
Easy |
6.4 km |
31:56 |
4:58 |
|
| 6/26/2018 |
Run |
To work |
Easy |
10.9 km |
53:40 |
4:56 |
|
| 6/27/2018 |
Run |
To work |
Easy |
6.7 km |
33:16 |
5:01 |
|
| 6/28/2018 |
Run |
To work |
Easy |
6.1 km |
28:46 |
4:46 |
|
| 7/2/2018 |
Run |
To work |
Easy |
12.1 km |
1:00:15 |
4:59 |
|
| 7/4/2018 |
Run |
Hardwald |
Easy |
6.2 km |
30:33 |
4:57 |
|
| 7/9/2018 |
Run |
Rümlang |
Easy |
12.1 km |
1:00:03 |
4:57 |
|
| 7/18/2018 |
Run |
Hardwald |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 7/23/2018 |
Run |
Glatt Ufer |
Fartlek |
8.5 km |
40:45 |
4:48 |
|
| 7/26/2018 |
Run |
Washington DC |
Easy |
12.8 km |
1:01:49 |
4:50 |
|
| 8/6/2018 |
Run |
Back from work |
Easy |
10.7 km |
1:00:04 |
5:38 |
|
| 8/9/2018 |
Run |
|
Easy |
7.0 km |
35:10 |
5:01 |
|
| 8/13/2018 |
Run |
At work |
Default |
12.2 km |
1:00:21 |
4:58 |
|
| 8/16/2018 |
Run |
Run + (Swim) + Run |
Default |
11.8 km |
57:19 |
4:53 |
|
| 8/20/2018 |
Run |
At work |
Default |
12.3 km |
1:00:19 |
4:54 |
|
| 8/23/2018 |
Run |
Glattbrugg - around lake |
Fartlek |
6.4 km |
30:16 |
4:44 |
|
| 8/26/2018 |
Run |
At work |
Default |
10.0 km |
48:40 |
4:52 |
|
| 8/29/2018 |
Run |
|
Default |
6.2 km |
30:35 |
4:56 |
|
| 8/30/2018 |
Run |
At work |
Default |
12.7 km |
1:00:02 |
4:44 |
|
| 9/5/2018 |
Run |
At work |
Easy |
6.6 km |
31:40 |
4:48 |
|
| 9/6/2018 |
Run |
|
Interval |
12.8 km |
1:00:06 |
4:43 |
|
| 9/8/2018 |
Run |
|
Default |
10.7 km |
50:51 |
4:45 |
|
| 9/10/2018 |
Run |
|
Default |
12.4 km |
1:02:18 |
5:02 |
|
| 9/12/2018 |
Run |
|
Default |
6.6 km |
31:45 |
4:50 |
|
| 9/13/2018 |
Run |
|
Interval |
12.7 km |
1:00:34 |
4:47 |
|
| 9/17/2018 |
Run |
At work |
Easy |
12.2 km |
1:00:25 |
4:58 |
|
| 9/19/2018 |
Run |
|
Default |
6.7 km |
32:27 |
4:52 |
|
| 9/24/2018 |
Run |
Washington DC |
Tempo |
13.2 km |
1:00:02 |
4:34 |
|
| 9/27/2018 |
Run |
Washington DC |
Default |
6.0 km |
30:00 |
5:00 |
|
| 10/3/2018 |
Run |
At work |
Default |
6.1 km |
30:04 |
4:54 |
|
| 10/4/2018 |
Run |
To work |
Default |
11.0 km |
53:13 |
4:51 |
|
| 10/7/2018 |
Run |
Around Lindau |
Default |
14.0 km |
1:09:39 |
4:58 |
|
| 10/10/2018 |
Run |
Appenzeller |
Default |
10.1 km |
50:43 |
5:01 |
|
| 10/15/2018 |
Run |
At work |
Default |
8.4 km |
40:37 |
4:50 |
|
| 10/17/2018 |
Run |
At work - Vita Parcours |
Default |
6.6 km |
32:22 |
4:55 |
|
| 10/18/2018 |
Run |
|
Interval |
13.1 km |
1:00:02 |
4:35 |
|
| 10/22/2018 |
Run |
At work |
Easy |
12.7 km |
1:00:17 |
4:46 |
|
| 10/24/2018 |
Run |
At work |
Interval |
6.7 km |
32:26 |
4:52 |
|
| 10/25/2018 |
Run |
At work |
Fartlek |
13.7 km |
1:01:02 |
4:28 |
|
| 10/29/2018 |
Run |
At work |
Easy |
12.2 km |
1:00:01 |
4:56 |
|
| 11/1/2018 |
Run |
At work |
Easy |
11.6 km |
56:36 |
4:55 |
|
| 11/5/2018 |
Run |
At work |
Easy |
12.1 km |
56:04 |
4:40 |
|
| 11/7/2018 |
Run |
At work - Vita Parcours |
Default |
6.3 km |
31:00 |
4:58 |
|
| 11/8/2018 |
Run |
At work |
Fartlek |
13.2 km |
1:00:09 |
4:35 |
|
| 11/12/2018 |
Run |
At work |
Easy |
9.3 km |
45:08 |
4:51 |
|
| 11/14/2018 |
Run |
|
Default |
9.4 km |
46:26 |
4:58 |
|
| 11/16/2018 |
Run |
Tarcento |
Default |
10.2 km |
50:09 |
4:56 |
|
| 11/19/2018 |
Run |
At work |
Default |
13.4 km |
1:05:09 |
4:52 |
|
| 11/21/2018 |
Run |
At work - Vita Parcours |
Easy |
9.5 km |
47:31 |
5:02 |
|
| 11/22/2018 |
Run |
At work |
Interval |
13.1 km |
1:00:02 |
4:35 |
|
| 11/26/2018 |
Run |
At work |
Easy |
13.3 km |
1:05:08 |
4:54 |
|
| 11/28/2018 |
Run |
|
Fartlek |
13.5 km |
1:03:24 |
4:43 |
|
| 12/5/2018 |
Run |
At work |
Easy |
13.3 km |
1:06:38 |
5:00 |
|
| 1/3/2019 |
Run |
At work |
Easy |
8.4 km |
40:54 |
4:52 |
|
| 1/7/2019 |
Run |
At work |
Easy |
12.1 km |
1:00:32 |
5:00 |
|
| 1/8/2019 |
Run |
At work |
Easy |
8.4 km |
40:30 |
4:49 |
|
| 1/14/2019 |
Run |
At work |
Default |
10.0 km |
|
|
|
| 1/17/2019 |
Run |
|
Easy |
9.6 km |
46:35 |
4:53 |
|
| 1/23/2019 |
Run |
At work |
Default |
6.5 km |
34:14 |
5:15 |
|
| 1/30/2019 |
Run |
At work - Vita Parcours |
Default |
9.5 km |
44:28 |
4:42 |
|
| 1/31/2019 |
Run |
To work |
Easy |
10.9 km |
50:29 |
4:38 |
|
| 2/6/2019 |
Run |
|
Default |
9.7 km |
47:36 |
4:55 |
|
| 2/11/2019 |
Run |
At work |
Default |
12.7 km |
59:43 |
4:42 |
|
| 3/5/2019 |
Run |
Denver - treadmill |
Easy |
8.3 km |
40:00 |
4:50 |
|
| 3/8/2019 |
Run |
Denver |
Default |
12.6 km |
1:02:18 |
4:57 |
|
| 3/11/2019 |
Run |
Denver |
Default |
8.0 km |
39:39 |
4:58 |
|
| 3/13/2019 |
Run |
Denver - treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 3/15/2019 |
Run |
Denver |
Default |
12.8 km |
1:04:01 |
5:01 |
|
| 3/19/2019 |
Run |
Denver |
Default |
10.0 km |
49:02 |
4:55 |
|
| 3/21/2019 |
Run |
Denver - treadmill |
Easy |
3.1 km |
15:00 |
4:52 |
|
| 3/22/2019 |
Run |
|
Default |
12.5 km |
1:02:33 |
5:01 |
|
| 3/25/2019 |
Run |
Denver |
Default |
10.1 km |
50:15 |
4:59 |
|
| 3/27/2019 |
Run |
Denver - treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/29/2019 |
Run |
|
Default |
12.4 km |
1:00:43 |
4:54 |
|
|