Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/9/2018 Run   Easy 7.0 km 35:10 5:01 8/29/2018 Run   Default 6.2 km 30:35 4:56 9/6/2018 Run   Interval 12.8 km 1:00:06 4:43 9/8/2018 Run   Default 10.7 km 50:51 4:45 9/10/2018 Run   Default 12.4 km 1:02:18 5:02 9/12/2018 Run   Default 6.6 km 31:45 4:50 9/13/2018 Run   Interval 12.7 km 1:00:34 4:47 9/19/2018 Run   Default 6.7 km 32:27 4:52 10/18/2018 Run   Interval 13.1 km 1:00:02 4:35 11/14/2018 Run   Default 9.4 km 46:26 4:58 11/28/2018 Run   Fartlek 13.5 km 1:03:24 4:43 1/17/2019 Run   Easy 9.6 km 46:35 4:53 2/6/2019 Run   Default 9.7 km 47:36 4:55 3/22/2019 Run   Default 12.5 km 1:02:33 5:01 3/29/2019 Run   Default 12.4 km 1:00:43 4:54 4/2/2019 Run   Default 10.1 km 48:50 4:51 4/5/2019 Run   Default 12.5 km 1:00:31 4:52 4/15/2019 Run   Default 12.4 km 1:01:52 5:00 5/16/2019 Run   Default 6.0 km 29:44 4:56 10/10/2018 Run Appenzeller Default 10.1 km 50:43 5:01 10/7/2018 Run Around Lindau Default 14.0 km 1:09:39 4:58 2/7/2018 Run At work Easy 12.5 km 1:00:23 4:50 2/12/2018 Run At work Easy 8.2 km 40:00 4:54 2/27/2018 Run At work Easy 8.5 km 42:20 4:59 2/28/2018 Run At work Easy 8.5 km 42:20 4:59 3/1/2018 Run At work Easy 8.5 km 42:06 4:57 3/6/2018 Run At work Easy 8.5 km 42:30 5:00 3/7/2018 Run At work Easy 8.3 km 40:00 4:50 3/8/2018 Run At work Easy 8.2 km 40:20 4:56 3/12/2018 Run At work Easy 8.5 km 41:00 4:50 3/14/2018 Run At work Easy 17.1 km 1:19:35 4:40 3/15/2018 Run At work Easy 8.7 km 42:30 4:54 5/3/2018 Run At work Easy 5.5 km 26:57 4:56 5/7/2018 Run At work Easy 6.2 km 30:00 4:51 5/9/2018 Run At work Easy 8.1 km 39:30 4:54 5/23/2018 Run At work Easy 8.1 km 40:30 5:00 5/24/2018 Run At work Easy 6.1 km 30:17 4:56 5/28/2018 Run At work Easy 8.3 km 40:38 4:56 5/30/2018 Run At work Easy 6.3 km 31:00 4:54 5/31/2018 Run At work Easy 6.0 km 29:30 4:55 6/6/2018 Run At work Easy 6.1 km 29:25 4:52 6/7/2018 Run At work Easy 12.0 km 1:00:06 5:01 6/13/2018 Run At work Easy 10.5 km 50:25 4:50 6/14/2018 Run At work Easy 6.2 km 30:12 4:53 6/19/2018 Run At work Easy 6.4 km 31:56 4:58 8/13/2018 Run At work Default 12.2 km 1:00:21 4:58 8/20/2018 Run At work Default 12.3 km 1:00:19 4:54 8/26/2018 Run At work Default 10.0 km 48:40 4:52 8/30/2018 Run At work Default 12.7 km 1:00:02 4:44 9/5/2018 Run At work Easy 6.6 km 31:40 4:48 9/17/2018 Run At work Easy 12.2 km 1:00:25 4:58 10/3/2018 Run At work Default 6.1 km 30:04 4:54 10/15/2018 Run At work Default 8.4 km 40:37 4:50 10/22/2018 Run At work Easy 12.7 km 1:00:17 4:46 10/24/2018 Run At work Interval 6.7 km 32:26 4:52 10/25/2018 Run At work Fartlek 13.7 km 1:01:02 4:28 10/29/2018 Run At work Easy 12.2 km 1:00:01 4:56 11/1/2018 Run At work Easy 11.6 km 56:36 4:55 11/5/2018 Run At work Easy 12.1 km 56:04 4:40 11/8/2018 Run At work Fartlek 13.2 km 1:00:09 4:35 11/12/2018 Run At work Easy 9.3 km 45:08 4:51 11/19/2018 Run At work Default 13.4 km 1:05:09 4:52 11/22/2018 Run At work Interval 13.1 km 1:00:02 4:35 11/26/2018 Run At work Easy 13.3 km 1:05:08 4:54 12/5/2018 Run At work Easy 13.3 km 1:06:38 5:00 1/3/2019 Run At work Easy 8.4 km 40:54 4:52 1/7/2019 Run At work Easy 12.1 km 1:00:32 5:00 1/8/2019 Run At work Easy 8.4 km 40:30 4:49 1/14/2019 Run At work Default 10.0 km     1/23/2019 Run At work Default 6.5 km 34:14 5:15 2/11/2019 Run At work Default 12.7 km 59:43 4:42 5/29/2019 Run At work Easy 8.4 km 40:57 4:54 10/17/2018 Run At work - Vita Parcours Default 6.6 km 32:22 4:55 11/7/2018 Run At work - Vita Parcours Default 6.3 km 31:00 4:58 11/21/2018 Run At work - Vita Parcours Easy 9.5 km 47:31 5:02 1/30/2019 Run At work - Vita Parcours Default 9.5 km 44:28 4:42 8/6/2018 Run Back from work Easy 10.7 km 1:00:04 5:38 5/27/2019 Run Berlin with Nicola Easy 6.4 km 34:00 5:19 6/1/2019 Run cape May, New Jersey Easy 12.7 km 1:02:16 4:54 3/23/2018 Run Denver Easy 10.8 km 50:50 4:43 3/8/2019 Run Denver Default 12.6 km 1:02:18 4:57 3/11/2019 Run Denver Default 8.0 km 39:39 4:58 3/15/2019 Run Denver Default 12.8 km 1:04:01 5:01 3/19/2019 Run Denver Default 10.0 km 49:02 4:55 3/25/2019 Run Denver Default 10.1 km 50:15 4:59 5/14/2019 Run Denver Default 8.0 km 40:06 5:01 5/17/2019 Run Denver Default 4.6 km 23:26 5:04 6/2/2019 Run Denver Easy 5.1 km 25:00 4:53 6/5/2019 Run Denver Easy 8.0 km 42:34 5:20 6/7/2019 Run Denver Easy 7.0 km 37:00 5:17 6/10/2019 Run Denver Default 8.0 km 41:47 5:12 6/13/2019 Run Denver Default 3.0 km 16:00 5:19 6/13/2019 Run Denver Default 3.0 km 15:23 5:07 3/5/2019 Run Denver - treadmill Easy 8.3 km 40:00 4:50 3/13/2019 Run Denver - treadmill Easy 6.1 km 30:00 4:56 3/21/2019 Run Denver - treadmill Easy 3.1 km 15:00 4:52 3/27/2019 Run Denver - treadmill Easy 5.0 km 25:00 5:00 7/23/2018 Run Glatt Ufer Fartlek 8.5 km 40:45 4:48 8/23/2018 Run Glattbrugg - around lake Fartlek 6.4 km 30:16 4:44 7/4/2018 Run Hardwald Easy 6.2 km 30:33 4:57