Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/16/2022 Run   Default 3.0 km 15:10 5:03
5/22/2021 Run   Default 3.3 km 39:49 12:02
3/16/2022 Run   Default 4.0 km 20:18 5:04
3/3/2022 Run   Default 4.2 km 22:26 5:24
1/4/2021 Run   Default 4.2 km 20:08 4:50
12/7/2022 Run   Default 4.5 km 25:24 5:37
3/3/2022 Run   Default 4.7 km 26:17 5:35
3/3/2022 Run   Default 4.8 km 21:32 4:29
8/18/2021 Run
Washington DC
 Default 5.0 km 26:15 5:15
2/12/2021 Run   Default 5.6 km 27:17 4:53
2/9/2021 Run   Default 5.6 km 27:36 4:56
2/10/2021 Run   Default 5.6 km 27:08 4:51
2/8/2021 Run   Default 5.6 km 27:27 4:53
2/11/2021 Run   Default 5.7 km 26:55 4:46
6/6/2021 Run   Default 5.7 km 27:48 4:54
2/24/2021 Run   Default 5.9 km 28:56 4:57
5/17/2021 Run   Default 5.9 km 26:55 4:37
3/2/2021 Run   Default 5.9 km 28:32 4:52
3/1/2021 Run   Default 5.9 km 29:19 4:58
8/7/2021 Run   Default 6.0 km 29:57 5:03
8/15/2021 Run
Newport, RO
 Default 6.0 km 31:38 5:17
3/8/2021 Run   Default 6.0 km 29:26 4:54
3/9/2021 Run   Default 6.0 km 29:25 4:54
3/10/2021 Run   Default 6.0 km 29:12 4:52
7/12/2021 Run   Default 6.0 km 30:30 5:05
7/15/2021 Run   Default 6.0 km 29:29 4:55
7/17/2021 Run   Default 6.0 km 30:54 5:09
7/19/2021 Run   Default 6.0 km 29:33 4:56
7/22/2021 Run   Default 6.0 km 30:05 5:01
7/24/2021 Run   Default 6.0 km 30:00 5:00
7/26/2021 Run   Default 6.0 km 29:09 4:52
8/11/2021 Run
Littleton, NH
 Default 6.0 km 30:32 5:05
6/3/2021 Run   Default 6.0 km 31:23 5:13
8/4/2021 Run   Default 6.1 km 30:02 4:55
7/29/2021 Run
Treadmill
 Default 6.1 km 30:00 4:54
2/26/2022 Run   Default 6.1 km 33:48 5:31
8/13/2021 Run
Acadia national park, ME
 Default 6.2 km 30:03 4:49
5/20/2021 Run   Default 6.3 km 29:52 4:44
6/8/2021 Run   Default 6.7 km 34:06 5:05
2/16/2022 Run   Default 6.7 km 30:49 4:36
11/9/2020 Run   Easy 7.0 km 34:15 4:54
7/31/2021 Run   Default 7.0 km 34:01 4:52
11/14/2020 Run   Default 7.1 km 34:11 4:48
7/2/2021 Run   Default 7.6 km 38:49 5:05
6/5/2022 Run   Default 8.0 km 42:21 5:20
11/22/2020 Run   Easy 8.0 km 41:27 5:11
8/19/2021 Run
Washington DC
 Default 8.0 km 42:21 5:18
6/25/2021 Run   Default 8.0 km 41:24 5:10
8/9/2021 Run
Albany, NY
 Default 8.0 km 41:10 5:08
12/9/2020 Run   Default 8.0 km 39:07 4:53
6/1/2022 Run   Default 8.2 km 41:03 5:01
8/2/2021 Run   Default 8.5 km 41:59 4:59
3/16/2022 Run   Default 8.5 km 39:09 4:37
12/14/2021 Run   Hill 8.5 km 46:33 5:29
10/27/2021 Run   Default 8.6 km 46:03 5:24
1/19/2022 Run   Default 8.7 km 44:40 5:10
12/28/2021 Run   Default 8.7 km 47:31 5:27
12/17/2020 Run   Default 8.8 km 42:11 4:50
2/11/2022 Run   Default 8.8 km 46:53 5:21
8/29/2021 Run   Default 9.0 km 43:40 4:51
8/26/2021 Run   Default 9.0 km 48:29 5:23
8/21/2021 Run
Otter lake, Michigan
 Default 9.1 km 46:42 5:09
8/22/2020 Run   Fartlek 9.4 km 41:06 4:22
2/4/2022 Run   Default 9.5 km 49:31 5:14
12/22/2020 Run
New Orleans
 Easy 9.9 km 49:13 5:00
6/30/2022 Run   Default 10.0 km 49:52 5:00
12/15/2020 Run   Default 10.0 km 48:25 4:51
3/10/2022 Run   Default 10.0 km 55:18 5:32
1/18/2022 Run   Default 10.4 km 57:34 5:31
9/2/2021 Run   Default 10.6 km 50:52 4:48
4/11/2021 Run
Berlin
 Default 11.0 km 52:45 4:49
4/8/2022 Run   Default 11.0 km 59:12 5:23
1/7/2022 Run   Default 11.1 km 1:02:47 5:41
11/8/2021 Run   Default 11.1 km 1:00:05 5:25
10/29/2021 Run
Treadmill
 Default 11.2 km 1:00:00 5:23
1/21/2022 Run   Default 11.2 km 52:44 4:43
12/12/2021 Run   Default 11.3 km 54:51 4:51
10/31/2021 Run   Default 11.6 km 1:00:27 5:12
11/2/2021 Run   Default 11.7 km 1:01:13 5:16
12/13/2020 Run   Default 11.7 km 56:16 4:50
2/24/2022 Run   Default 11.8 km 1:00:57 5:11
11/11/2021 Run   Default 11.9 km 1:01:27 5:12
12/15/2021 Run   Default 11.9 km 59:54 5:03
8/26/2020 Run   Default 12.0 km 1:00:58 5:05
9/24/2020 Run   Easy 12.0 km 59:34 4:58
12/27/2020 Run
San Antonio
 Default 12.0 km 59:30 4:57
9/28/2020 Run   Easy 12.0 km 59:22 4:56
9/6/2020 Run   Easy 12.1 km 1:00:42 5:02
11/18/2021 Run   Default 12.1 km 1:03:00 5:12
4/4/2021 Run   Default 12.2 km 59:05 4:52
9/5/2021 Run   Default 12.3 km 1:00:39 4:57
11/6/2021 Run   Default 12.3 km 1:03:09 5:08
11/16/2021 Run   Default 12.3 km 1:05:24 5:18
5/26/2022 Run   Default 12.4 km 1:21:48 6:38
10/23/2020 Run   Easy 12.4 km 1:06:41 5:23
10/19/2020 Run   Easy 12.4 km 1:06:22 5:21
12/30/2021 Run   Default 12.4 km 58:47 4:44
3/27/2021 Run   Default 12.4 km 59:06 4:46
9/13/2020 Run
New York Central Park
 Easy 12.5 km 1:02:35 5:00
8/30/2020 Run   Default 12.6 km 1:07:07 5:21
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