Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/22/2020 Run   Fartlek 9.4 km 41:06 4:22
3/3/2022 Run   Default 4.8 km 21:32 4:29
2/16/2022 Run   Default 6.7 km 30:49 4:36
5/17/2021 Run   Default 5.9 km 26:55 4:37
3/16/2022 Run   Default 8.5 km 39:09 4:37
2/10/2022 Run   Default 14.2 km 1:06:46 4:43
1/21/2022 Run   Default 11.2 km 52:44 4:43
5/20/2021 Run   Default 6.3 km 29:52 4:44
12/30/2021 Run   Default 12.4 km 58:47 4:44
3/27/2021 Run   Default 12.4 km 59:06 4:46
10/3/2020 Run   Easy 12.6 km 1:00:10 4:46
2/11/2021 Run   Default 5.7 km 26:55 4:46
9/2/2021 Run   Default 10.6 km 50:52 4:48
3/30/2021 Run   Default 12.7 km 1:00:38 4:48
9/17/2020 Run   Easy 12.6 km 1:00:21 4:48
11/14/2020 Run   Default 7.1 km 34:11 4:48
4/11/2021 Run
Berlin
 Default 11.0 km 52:45 4:49
8/13/2021 Run
Acadia national park, ME
 Default 6.2 km 30:03 4:49
12/13/2020 Run   Default 11.7 km 56:16 4:50
12/17/2020 Run   Default 8.8 km 42:11 4:50
1/4/2021 Run   Default 4.2 km 20:08 4:50
2/10/2021 Run   Default 5.6 km 27:08 4:51
12/15/2020 Run   Default 10.0 km 48:25 4:51
12/12/2021 Run   Default 11.3 km 54:51 4:51
8/29/2021 Run   Default 9.0 km 43:40 4:51
7/26/2021 Run   Default 6.0 km 29:09 4:52
7/31/2021 Run   Default 7.0 km 34:01 4:52
3/10/2021 Run   Default 6.0 km 29:12 4:52
3/2/2021 Run   Default 5.9 km 28:32 4:52
4/4/2021 Run   Default 12.2 km 59:05 4:52
2/19/2021 Run   Default 13.4 km 1:05:10 4:52
2/8/2021 Run   Default 5.6 km 27:27 4:53
12/9/2020 Run   Default 8.0 km 39:07 4:53
2/28/2022 Run   Default 13.3 km 1:04:52 4:53
2/12/2021 Run   Default 5.6 km 27:17 4:53
6/6/2021 Run   Default 5.7 km 27:48 4:54
11/9/2020 Run   Easy 7.0 km 34:15 4:54
3/14/2021 Run   Default 13.5 km 1:05:43 4:54
7/29/2021 Run
Treadmill
 Default 6.1 km 30:00 4:54
3/9/2021 Run   Default 6.0 km 29:25 4:54
3/8/2021 Run   Default 6.0 km 29:26 4:54
7/15/2021 Run   Default 6.0 km 29:29 4:55
8/4/2021 Run   Default 6.1 km 30:02 4:55
2/17/2021 Run   Default 13.4 km 1:05:58 4:55
7/19/2021 Run   Default 6.0 km 29:33 4:56
2/13/2022 Run   Default 18.4 km 1:30:33 4:56
2/9/2021 Run   Default 5.6 km 27:36 4:56
9/28/2020 Run   Easy 12.0 km 59:22 4:56
9/5/2021 Run   Default 12.3 km 1:00:39 4:57
2/24/2021 Run   Default 5.9 km 28:56 4:57
12/27/2020 Run
San Antonio
 Default 12.0 km 59:30 4:57
8/18/2020 Run   Default 13.0 km 1:04:32 4:58
9/24/2020 Run   Easy 12.0 km 59:34 4:58
3/1/2021 Run   Default 5.9 km 29:19 4:58
8/2/2021 Run   Default 8.5 km 41:59 4:59
2/21/2021 Run   Default 13.4 km 1:06:48 4:59
6/30/2022 Run   Default 10.0 km 49:52 5:00
7/24/2021 Run   Default 6.0 km 30:00 5:00
9/13/2020 Run
New York Central Park
 Easy 12.5 km 1:02:35 5:00
12/22/2020 Run
New Orleans
 Easy 9.9 km 49:13 5:00
6/1/2022 Run   Default 8.2 km 41:03 5:01
7/22/2021 Run   Default 6.0 km 30:05 5:01
11/14/2021 Run   Default 12.9 km 1:04:41 5:01
5/28/2022 Run   Default 15.0 km 1:15:33 5:02
12/7/2022 Run   Default 13.0 km 1:05:09 5:02
9/6/2020 Run   Easy 12.1 km 1:00:42 5:02
8/7/2021 Run   Default 6.0 km 29:57 5:03
12/15/2021 Run   Default 11.9 km 59:54 5:03
2/16/2022 Run   Default 3.0 km 15:10 5:03
3/16/2022 Run   Default 4.0 km 20:18 5:04
7/12/2021 Run   Default 6.0 km 30:30 5:05
8/11/2021 Run
Littleton, NH
 Default 6.0 km 30:32 5:05
8/26/2020 Run   Default 12.0 km 1:00:58 5:05
7/2/2021 Run   Default 7.6 km 38:49 5:05
6/8/2021 Run   Default 6.7 km 34:06 5:05
11/6/2021 Run   Default 12.3 km 1:03:09 5:08
8/9/2021 Run
Albany, NY
 Default 8.0 km 41:10 5:08
8/21/2021 Run
Otter lake, Michigan
 Default 9.1 km 46:42 5:09
7/17/2021 Run   Default 6.0 km 30:54 5:09
1/22/2022 Run   Default 16.0 km 1:22:13 5:10
6/25/2021 Run   Default 8.0 km 41:24 5:10
1/19/2022 Run   Default 8.7 km 44:40 5:10
11/22/2020 Run   Easy 8.0 km 41:27 5:11
2/24/2022 Run   Default 11.8 km 1:00:57 5:11
11/11/2021 Run   Default 11.9 km 1:01:27 5:12
11/18/2021 Run   Default 12.1 km 1:03:00 5:12
10/31/2021 Run   Default 11.6 km 1:00:27 5:12
1/13/2022 Run   Default 13.4 km 1:09:36 5:13
6/3/2021 Run   Default 6.0 km 31:23 5:13
2/4/2022 Run   Default 9.5 km 49:31 5:14
8/18/2021 Run
Washington DC
 Default 5.0 km 26:15 5:15
3/12/2022 Run   Default 19.0 km 1:39:49 5:16
11/2/2021 Run   Default 11.7 km 1:01:13 5:16
12/18/2021 Run   Default 16.7 km 1:27:47 5:17
8/15/2021 Run
Newport, RO
 Default 6.0 km 31:38 5:17
8/19/2021 Run
Washington DC
 Default 8.0 km 42:21 5:18
11/16/2021 Run   Default 12.3 km 1:05:24 5:18
2/8/2022 Run   Default 12.9 km 1:08:31 5:19
12/27/2021 Run   Default 12.6 km 1:07:02 5:20
6/5/2022 Run   Default 8.0 km 42:21 5:20
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