Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2010 Run   Default      
8/22/2011 Swim   Default 1.3 km    
4/30/2013 Swim
Oerlikon - 50m pool
Free Style 3.1 km    
5/16/2013 Swim
Oerlikon - 50m pool
Free Style 2.6 km    
1/14/2019 Run
At work
Default 10.0 km    
2/10/2015 Swim
Oerlikon - 50m pool
Free Style 2.2 km 1:14 0:34
8/22/2013 Swim
Oerlikon - 50m pool
Free Style 2.4 km 1:15 0:32
10/22/2022 Run   Default 0.6 km 1:53 3:06
8/14/2013 Hiking
Geysers at Pinchillo
Default 0.1 km 2:01 15:32
6/16/2022 Run   Default 0.6 km 2:48 5:00
4/10/2022 Run   Default 0.5 km 3:04 6:15
6/16/2022 Run   Default 0.9 km 4:48 5:10
3/9/2023 Run   Default 1.2 km 6:53 5:45
11/25/2023 Swim   Default 0.3 km 7:05 20:50
9/1/2023 Swim   Default 0.3 km 7:31 22:47
5/11/2023 Run   Default 1.5 km 7:56 5:16
1/13/2023 Run   Default 1.6 km 8:04 5:03
11/12/2022 Run   Default 1.6 km 8:38 5:22
3/9/2023 Run   Default 1.7 km 8:39 5:13
12/16/2022 Run   Default 1.6 km 8:47 5:32
3/7/2023 Run   Default 2.0 km 8:59 4:30
6/23/2022 Run   Default 2.0 km 9:03 4:38
6/9/2023 Run   Default 1.7 km 9:17 5:26
11/18/2022 Run   Default 1.6 km 9:28 5:53
10/21/2022 Run   Default 1.6 km 9:38 6:00
7/7/2023 Swim   Default 0.4 km 9:39 23:00
12/10/2013 Run   Easy 2.1 km 9:40 4:44
2/1/2022 Run   Default 2.0 km 10:08 5:06
10/22/2022 Run   Default 1.8 km 10:09 5:46
2/1/2022 Run   Default 2.1 km 10:16 4:52
4/13/2023 Run   Default 2.1 km 10:26 5:04
10/15/2022 Run   Default 2.0 km 10:28 5:18
2/23/2022 Run   Default 2.0 km 10:29 5:13
2/23/2022 Run   Default 2.0 km 10:32 5:23
10/8/2022 Run   Default 2.0 km 10:32 5:12
2/10/2023 Run   Default 2.0 km 10:48 5:24
3/15/2022 Run   Default 2.0 km 10:51 5:21
10/8/2022 Run   Default 2.0 km 10:52 5:33
4/16/2023 Swim   Default 0.5 km 10:58 21:31
10/15/2022 Run   Default 2.1 km 11:12 5:25
10/31/2022 Run   Default 1.9 km 11:14 5:48
5/26/2022 Swim   Default 0.5 km 11:37 23:44
3/15/2022 Run   Default 2.3 km 12:00 5:21
5/19/2022 Run   Default 2.5 km 12:40 5:02
8/9/2014 Swim
Ravensburger Triathlon
Free Style 0.8 km 12:42 16:56
7/8/2012 Swim
sempachersee triathlon
Free Style 0.5 km 12:53 25:46
6/15/2023 Run   Default 2.5 km 13:06 5:14
5/24/2022 Swim   Default 0.7 km 13:18 19:16
8/17/2014 Run   Tempo 3.0 km 13:33 4:32
6/13/2010 Run   Default 3.0 km 13:35 4:32
5/19/2022 Run   Default 2.6 km 13:37 5:20
8/24/2022 Swim   Default 0.6 km 13:50 23:04
5/4/2022 Run   Default 2.9 km 14:13 4:56
5/15/2022 Swim   Default 0.7 km 14:14 21:34
5/13/2012 Swim
Frauenfeld - 50m pool (outdoor)
Free Style 0.8 km 14:39 18:19
3/21/2019 Run
Denver - treadmill
Easy 3.1 km 15:00 4:52
2/16/2022 Run   Default 3.0 km 15:10 5:03
4/12/2023 Run   Default 2.9 km 15:21 5:20
6/13/2019 Run
Denver
Default 3.0 km 15:23 5:07
4/12/2023 Run   Default 2.9 km 15:40 5:21
4/23/2023 Run   Default 2.7 km 15:44 5:53
6/23/2022 Run   Default 3.6 km 15:46 4:26
3/11/2023 Run   Default 3.1 km 15:48 5:04
6/13/2019 Run
Denver
Default 3.0 km 16:00 5:19
5/5/2023 Run   Default 3.0 km 16:12 5:23
3/17/2023 Run   Default 2.9 km 16:22 5:37
3/3/2023 Run   Default 2.9 km 16:24 5:40
8/5/2014 Run   Interval 4.0 km 16:28 4:08
3/11/2023 Run   Default 2.9 km 16:33 5:39
3/15/2023 Run   Default 2.9 km 16:38 5:47
3/8/2023 Run   Default 2.9 km 16:43 5:45
2/27/2023 Run   Default 2.9 km 16:45 5:47
2/27/2023 Run   Default 2.9 km 16:47 5:45
6/18/2023 Run   Default 2.7 km 16:50 6:13
10/24/2023 Run   Default 3.0 km 16:54 5:37
11/11/2022 Swim   Default 0.8 km 16:59 20:58
3/6/2023 Run   Default 3.0 km 17:03 5:38
3/17/2023 Run   Default 3.1 km 17:09 5:30
5/1/2012 Run
Meknes
Tempo 3.7 km 17:11 4:38
3/10/2023 Run   Default 3.1 km 17:11 5:36
3/13/2023 Run   Default 2.9 km 17:18 5:58
3/1/2023 Run   Default 3.0 km 17:20 5:52
5/9/2023 Run   Default 3.1 km 17:23 5:39
5/31/2023 Run   Default 3.1 km 17:30 5:45
3/10/2023 Run   Default 3.0 km 17:32 5:50
10/26/2023 Run   Default 3.0 km 17:35 5:52
3/18/2023 Run   Default 3.3 km 17:36 5:20
8/12/2014 Run
my sport with Sasha
Interval 5.0 km 17:38 3:32
10/28/2023 Run   Default 3.0 km 18:23 6:07
4/22/2012 Run   Easy 3.8 km 18:34 4:53
4/10/2022 Run   Default 2.5 km 18:38 7:29
5/11/2022 Run   Default 3.6 km 18:50 5:12
6/25/2023 Run   Default 3.5 km 18:52 5:26
9/8/2022 Run   Default 3.5 km 18:55 5:22
1/13/2023 Run   Default 4.0 km 18:56 4:45
5/9/2023 Run   Default 3.1 km 19:03 6:07
7/8/2012 Run
Seempachersee Triathlon
Race 5.0 km 19:04 3:49
7/15/2023 Swim   Default 0.9 km 19:07 21:59
5/3/2011 Run   Default 5.0 km 19:10 3:50
10/11/2023 Run   Default 3.0 km 19:17 6:26