4/26/2015
9:14 AM
0.4 mi
2:38.65
6:37 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
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Excellent set of strides. Legs felt strong for all reps & turnover plus speed were extremely sharp for all five reps. Pedestals x 2 (50 seconds) & Myrtl routine after the strides