Notes
Well executed interval workout. Two mile warm up easy and relaxed effort. Each of the intervals had good speed, consistent turnover & pace & a steady "5k" effort. Was feeling a bit of fatigue in the 2nd quarter mile of each interval, but had no problem pushing through it and maintaining turnover and effort to the end in all six intervals. Cool down was a carbon copy of the warm up. Pedestals w/lifts x 2, Grant Green routine, Core X routine, & Leg circuit 2 after the workout.