12/20/2014
7:02 AM
12 mi
1:56:10.90
9:41 mi
Saucony Virrata 2 (black/orange)
Initializing charts...
Solid and comfortable long run. Very steady effort from start to finish. Effort was relaxed with no pushing the pace at any time. Pedestals with lifts x 2, Grant Green routine, Core X routine & leg circuit 2 after the run.