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Notes

Rick Pyzyna

Notes: Good run outdoors; no hamstring issues, legs felt better the longer I ran; Splits: 1st mile: 9:31.47; 2nd: 9:42.57; 3rd: 9:40.51; 4th: 9:30.26; 5th: 9:40.48; 6th: 9:49.35; last 0.5 miles @ 9:55 pace