Notes
Pretty good fartlek run. It was a bit more humid than I had hoped, but overall much better than it has been. The humidity did make the comfortably hard & medium hard sections somewhat more difficult, especially in the last 10 minutes of that portion, but I was able to run through the discomfort & keep the effort at the harder levels. It wasn't perfect, but I felt it was a big improvement in how I deal with the weather conditions. The difference between the comfortably hard & the medium hard efforts wasn't very distinct, but I felt there was a slight increase in the effort at the end of mile 5 and into the first part of mile 6. Did Pedestals w lifts x 2, Grant Green routine, & leg circuit number 2 exercises, plus the Core X routine for the first time after the run.