5/28/2014
7:28 PM
0.4 mi
2:39.39
6:39 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
30 second strides x 5. Comfortable speed. Excellent turnover. As ready for Saturday's race as I can be at this time. Pedestals x 2 (40 seconds) and Myrtl routine after the strides.