Run: Strides Previous Next

5/28/2014

7:28 PM

0.4 mi

2:39.39

6:39 mi

Ratings

9 / 10
9 / 10
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Notes

30 second strides x 5. Comfortable speed. Excellent turnover. As ready for Saturday's race as I can be at this time. Pedestals x 2 (40 seconds) and Myrtl routine after the strides.

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