Notes
Very good run. Steady, consistent and a very easy effort from start to finish. Slower miles were on upgrades going into a slight wind & faster miles were on the downgrades mostly with the wind, but the effort and turnover was pretty much the same for all ten miles. Ran the entire distance with an ERC friend and definitely passed the "talk test" for an easy effort. Finished pedestals with lifts x 2, Grant Green routine, leg circuit 2 & Core X routine after the run. Struggle a little with a couple of the Core X exercises, but overall it wasn't too bad.