Notes
Steady and consistent run at a very easy effort. Glute/leg felt about the same as yesterday for the entire run. Still felt localized tight spot in my right glute area, especially on up grades in the early miles. But there's no pain or soreness associated with this tightness and it has been much less noticeable later in the runs, both yesterday and today. Area feels normal once the run is over with no residual pain, soreness or tightness. Pedestals x 2 (50 seconds) and Myrtl routine after the run.