Run: Tempo Previous Next


4:27 PM

7 mi


9:47 mi


8 / 10
6 / 10
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5 mile tempo run at 9:22/mile average. Felt better than yesterday but still a little tired (definitely related to swtiching rest day from Wednesday to Monday). Again endurance was good as I had no trouble maintaining pace between 9:20 & 9:25, but couldn't seem to push it to another gear to get time under 9:15 target. Finally did get mile 5 under 9:15 but really had to push hard the last half mile to do so. This was reflected in foot pod cadence data which was steadily between 175-178 but only reached the 180 mark in last mile. So still need to work on getting a faster turnover.