7/11/2018
11:49 AM
2.8 mi
30:59.83
11:10 mi
Saucony Type A8 (Red/Yellow)
Initializing charts...
Hill workout. 10 reps @ 4.5% incline (about 5.6 mph) for approximately 2 minutes alternated with 45 sec to 1 minute recovery @ 1.5% incline (about 5.4 mph).