4/30/2014
7:55 PM
0.5 mi
3:07.60
6:57 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
Great set of strides. Relaxed speed with consistently high turnover during all six repetitions. Pedestal routine with leg lifts x 2; Cannonball routine, & leg circuit exercises after the strides.