Notes
Hill workout 1 min @ 6% incline (5.7mph avg) alternated with about 80 seconds recovery @ 1% incline (5.5 mph) x 9 repetiions. 1 repetition of 30 sec @ 6% incline & 30 sec @ 7 % incline (5.7 mph) alternated with same recovery. Then 2 repetitions of 1 min @ 7% incline (5.7 mph) alternated with same recovery.