12/18/2013
6:48 PM
5 mi
52:39.56
10:32 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
Steady run at recovery effort. Felt a little stiff for about a mile and a half, but got better the longer I ran. After the run, pedestal routine x 2 (front & back 30 sec; side for 20 sec); and Myrtl routine