Notes
1 min @ 3%, 4% & 5% incline (6.4); 3 min @ 0% (5.6); 1 min @ 4%, 5% & 6% incline (6.4); same 3 min recovery; 1 min @ 5%, 6%, & 7% (6.4); same 3 min. recovery; 1 min @ 6%, 7%, & 8% incline (6.4); same 3 min recovery; 1 min @ 7%, 6%, & 5% incline (6.4); same 3 min recovery; 1 min @ 6%, 5% &4% incline, (6.4) then same 3 min recovery; 1 min @ 5%, 4%, & 3% incline (6.4), same 3 min recovery. Same workout as 2 weeks ago with one extra set., Kept pace on climbs consistent at 6.4. Took 25-35 sec rests after some of the "climbs",and about 2 minute rest between sets. Felt stronger than 2 weeks ago..