Run: Medium Long Run Previous Next

11/13/2010

9 mi

1:34:16

10:28 mi

Ratings

6 / 10

Notes

Rick Pyzyna

Notes: first run after resting hamstring; no pain but struggled for last three plus miles, but pushed to finish nine. Splits: 1st mile: 9:48.35; 2nd: 10:17.87; 3rd: 10:07.14; 4th: 10:10.9; 5th: 10:40.26; 6th: 10:36.28; 7th: 10:48.51; 8th: 10:28.44;

9th: 11:13.59

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