10/5/2014
9:59 AM
0.4 mi
2:37.34
7:30 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides. A little conservative in first 2 reps, but then increased the turnover a bit in last 3. Pedestals (50 seconds) x 2 & Myrtl routine after the strides.