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8/15/2010

10 mi

1:48:03

10:49 mi

Ratings

8 / 10

Notes

Rick Pyzyna

Notes: splits: 1st mile: 10:11.79, 2nd: 10:15.07; 3rd: 10:16.91; 4th: 10:23.10; 5th: 10:29.36: 6th: 11:19.51; 7th: 11:29.53; 8th: 11:23.86; 9th: 11:06.13; 10th: 11:07.99

very humid conditions, 2nd hour heat caused slow down of about a minute per mile

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