10/22/2009
2.5 mi
18:51
7:33 mi
Rick Pyzyna
Notes: indoors; speed training; 10 x 400 meters with 200 meters walk in between intervals; times: 1:54, 1:51, 1:51, 1:50; 151; 1:54; 1:54, 1:54; 1:57, 1:55