Notes
Ran the LT run on Monday because I didn't think I could get the run in on Tuesday based on the winter storm forecast for Tuesday afternoon and evening. I think not having the extra rest day resulted in the paces for the LT portion being slightly slower than the target pace. The effort during the LT portion was consistent and was right were it needed to be, but I just couldn't quite generate the turnover necessary to bring the pace down the 9 min/mile level.