Run: Medium Long Run Previous Next

11/15/2014

7:03 AM

8 mi

1:17:24.10

9:41 mi

Weather

19 F

Ratings

5 / 10
8 / 10
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Prairie Path

Notes

Solid run. Steady & consistent with very easy effort entire distance. Ran with a friend from the ERC & were able to talk non stop for all 8 miles so effort was definitely easy. Variations in pace reflected changes in grade & wind conditions & not an increase or decrease in effort. Felt great after the run. Pedestals with lifts x 2, Grant Green routine, Core X routine & leg circuit 2 after the run.

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