4/19/2015
9:45 AM
0.4 mi
2:35.76
6:30 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Excellent set of strides. Consistently hIgh turnover & good pace for all five reps. Legs felt strong despite some minor soreness from yesterday's long run. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.