11/29/2014
7:00 AM
8 mi
1:16:45.74
9:36 mi
Saucony Virrata 2 (black/orange)
Initializing charts...
Pretty much a carbon copy of last Saturday's run. Relaxed, even effort the entire distance. Felt strong, in control and definitely in the moment. Pedestals with lifts x 2, Grant Green and Core X routines, & leg circuit 2 after the run.