Notes
Pace Booster Run
Notes: 30 minutes at easy pace/10 minutes steady state pace/20 minutes at easy pace; Picked up pace after 30 minutes & actually ran more of a tempo pace for 10 minutes but felt comfortable. Splits: 1st mile: 10:19.67; 2nd: 10:16.67; 3rd: 10:09.06; 4th: 8:57.45; 5th: 10:33.37; last .97 @ 10:01 pace