10/2/2010
3.1 mi
26:25
8:29 mi
Rick Pyzyna
Notes: Makin' Tracks 5k; new personal record; 1st two miles very fast, slowed 3rd mile until final three tenths of a mile, finished strong Splits: 1st mile: 8:17.31; 2nd: 8:26.46: 3rd:
8:45.92; final tenth at 8:02/pace