Notes
Excellent long run. Ran with a group for the first 8 and by myself for the final 8. Steady, consistent effort. Felt very strong the entire distance. Getting outside was very energizing. Ran the entire distance strictly by feel and didn't really look at the GPS unitl the run was over. Legs felt a little tire during the final four miles, probably because of the occasional uneven surfaces caused by snow and ice patches. Despite the little bit of fatigue, I was able to maintain stride, turnover & pace at a high level & was running just as strong, if not stronger, during the final miles. Completed the full set of exercise routines after the run.