Run: Steady State Previous Next

1/20/2016

7:54 AM

6 mi

58:52.28

9:49 mi

Ratings

6 / 10
8 / 10
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Notes

Effort steady all six miles. Ran first half conservatively, right at the high end of my steady state pace range. Then picked effort slightly in final 3 miles and dropped pace to middle of the range.

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