7/23/2014
7:37 PM
0.4 mi
2:35.23
7:24 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Strong set of strides after the four mile run.. Consistently high turnover & consistent, but controlled speed in all five reps. Pedestals x 2 (40 seconds) & Myrtl routine after the strides.