Run: Tempo Previous Next

11/19/2013

6:58 PM

6 mi

57:54.62

9:40 mi

Ratings

8 / 10
7 / 10
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Notes

Decided to stretch out the hard running tonight. Hoped to run 3 mile tempo but ended up doing a 1 1/2 mile and 1 mile intervals at tempo pace.. Was pretty gassed after the mile and a half at tempo pace so I took 3-4 minutes recovery before running the last mile at tempo pace. Was able to increase the pace during the 1 1/2 mile to near 8:50 by the end despite the discomfort. And after the rest, held the below 8:50 pace during the last tempo mile. All in all I felt pretty good about tonite's work out & feel I pretty much where I need to be at the start of the new training schedule.

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