5/31/2015
8:14 AM
0.4 mi
2:39.41
6:39 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Excellent set of strides. Consistently high turnover and excellent speed for all five reps. Legs felt strong for all five repeats. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.