12/14/2014
9:41 AM
0.4 mi
2:35.48
6:39 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Excellent set of strides. Great acceleration, high turnover, & excellent speed for all five reps. Legs felt really strong for the entire set. Pedestals x 2 (50 seconds) & Myrtl routine after the strides.