4/9/2014
7:34 PM
0.4 mi
2:36.25
6:41 mi
ASICS Gel-Lyte 33-2.0 (Red/Black)
Initializing charts...
Strides were excellent. Extremely consistent speed with very high turnover on all five reps. Felt pretty strong and relaxed during all five repeats. Pedestal routine (40 seconds) x 2 & Myrtl routine after the strides.