Run: Easy Previous Next

6/18/2013

6:23 PM

8 mi

1:18:41.08

9:51 mi

Weather

64 F

Ratings

8 / 10
8 / 10
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Notes

Pretty good run. Comparable to last Tuesday except today's was on outdoor track with some running into a moderate headwind. Consistent effort and turnover through six miles. Then added the approximately 100 meter strides to miles 7 and 8 and was able to pick up the turnover and pace through all ten strides. Good start to week.

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