Run: Race Pace Run Previous Next

10/19/2010

6.2 mi

58:58

9:31 mi

Ratings

8 / 10

Notes

Rick Pyzyna

Notes: Race rehearsal; splits: 1st mile: 9:40.67; 2nd: 9:39.66: 3rd: 9:20.11; 4th: 9:32.02: 5th: 9:36.52: 6th: 9:17.07: last two tenths @ 9:20 pace; consistent miles; able to pick up speed easily last mile and two tenths

Comments